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Summary
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About Me
Run: LHR
Previous
Next
5/22/2008
Date
10:00 AM
Time
4.5 mi
Distance
47:00
Duration
10:23 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
162 lb
Avg HR
130 bpm
Max HR
136 bpm
Rest HR
50 bpm
kilojoules
2324
Weather
Temperature
53 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Tucker
Comments
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