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Summary
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Run: Fartlek
Previous
Next
1/22/2009
Date
4.5 mi
Distance
39:20
Duration
8:45 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#2)
Health
Weight
171 lb
Avg HR
167 bpm
Max HR
185 bpm
Rest HR
64 bpm
kilojoules
2436
Weather
Temperature
28 F
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
Lincoln Ave
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