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Summary
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About Me
Run: Tempo
Previous
Next
9/21/2007
Date
10:30 AM
Time
4 mi
Distance
30:58
Duration
7:45 mi
Pace
Equipment
Mizuno Wave Rider 10 (5)
Health
Weight
169 lb
Avg HR
169 bpm
Max HR
186 bpm
Rest HR
54 bpm
kilojoules
2140
Weather
Temperature
74 F
Conditions
Map
Course
Noma
Notes
COMMENTS: First loop was 16:12
Comments
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