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9/21/2009

Date

8:48 AM

Time

4 mi

Distance

38:02.27

Duration

9:31 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Blue)

Health

Weight168 lb

Avg HR139 bpm

Max HR173 bpm

Rest HR52 bpm

kilojoules2128

Weather

Temperature53 F

Conditions

Splits
Graphs
Map

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CourseNoma

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