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8/10/2010

Date

5:05 AM

Time

4.5 mi

Distance

39:24

Duration

8:46 mi

Pace

Equipment

ASICS Nimbus-12

Health

Weight173 lb

kilojoules2465

Weather

Temperature78 F

Conditions

Map

CourseTucker 2

Notes

Last 2 7:34 pace 1/2 mile cool down

Comments