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Summary
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Run: LHR
Previous
Next
1/28/2008
Date
11:45 AM
Time
4.5 mi
Distance
49:04
Duration
10:55 mi
Pace
Equipment
Mizuno Wave Rider 10 (2)
Health
Weight
163 lb
Avg HR
132 bpm
Max HR
137 bpm
Rest HR
50 bpm
kilojoules
2323
Weather
Temperature
38 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Tucker
Notes
Right AT a little sore on this run
Comments
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