| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
 |
| 9/6/2014 |
Run |
Treadmill |
Fartlek |
3.0 mi |
28:40 |
9:34 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 5/2/2013 |
Run |
Treadmill |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/25/2012 |
Run |
Treadmill |
G A |
3.0 mi |
28:15 |
9:25 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:45 |
9:51 |
|
| 3/5/2010 |
Run |
Treadmill |
G A |
3.5 mi |
33:35 |
9:36 |
|
| 2/25/2010 |
Run |
Treadmill |
Hill |
3.1 mi |
29:35 |
9:33 |
|
| 2/24/2010 |
Run |
Treadmill |
G A |
4.5 mi |
44:06 |
9:48 |
|
| 2/17/2010 |
Run |
Treadmill |
G A |
4.0 mi |
38:37 |
9:40 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 1/19/2010 |
Run |
Treadmill |
G A |
4.5 mi |
44:30 |
9:54 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
37:25 |
10:42 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/20/2009 |
Run |
Treadmill |
G A |
4.5 mi |
45:46 |
10:07 |
|
| 1/19/2009 |
Run |
Treadmill |
G A |
2.0 mi |
18:30 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
G A |
3.1 mi |
28:30 |
9:12 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/16/2008 |
Run |
Treadmill |
G A |
3.1 mi |
28:35 |
9:14 |
|
| 8/8/2008 |
Run |
Treadmill |
G A |
3.1 mi |
26:30 |
8:33 |
|
| 7/27/2008 |
Run |
Treadmill |
G A |
4.0 mi |
35:30 |
8:53 |
|
| 6/5/2008 |
Run |
Treadmill |
G A |
4.0 mi |
32:47 |
8:12 |
|
| 5/16/2008 |
Run |
Treadmill |
G A |
4.8 mi |
43:00 |
9:04 |
|
| 4/2/2008 |
Run |
Treadmill |
G A |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2008 |
Run |
Treadmill |
G A |
4.0 mi |
36:57 |
9:15 |
|
| 3/29/2008 |
Run |
Treadmill |
Fartlek |
1.0 km |
4:20 |
6:59 |
|
| 3/25/2008 |
Run |
Treadmill |
G A |
9.0 mi |
1:18:44 |
8:45 |
|
| 3/1/2008 |
Run |
Treadmill |
LHR |
4.0 mi |
39:13 |
9:49 |
|
| 2/22/2008 |
Run |
Treadmill |
G A |
4.0 mi |
36:50 |
9:13 |
|
| 2/14/2008 |
Run |
Treadmill |
LHR |
5.0 mi |
50:39 |
10:08 |
|
| 2/13/2008 |
Run |
Treadmill |
LHR |
11.0 mi |
2:04:02 |
11:17 |
|
| 2/10/2008 |
Run |
Treadmill |
LHR |
3.0 mi |
31:11 |
10:24 |
|
| 1/25/2008 |
Run |
Treadmill |
LHR |
4.1 mi |
46:25 |
11:20 |
|
| 1/5/2008 |
Run |
Treadmill |
LHR |
6.0 mi |
1:04:06 |
10:41 |
|
| 1/1/2008 |
Run |
Treadmill |
LHR |
4.0 mi |
46:48 |
11:42 |
|
| 12/28/2007 |
Run |
Treadmill |
LHR |
5.5 mi |
1:02:18 |
11:20 |
|
| 12/20/2007 |
Run |
Treadmill |
LHR |
4.0 mi |
45:18 |
11:20 |
|
| 11/30/2007 |
Run |
Treadmill |
LHR |
3.0 mi |
36:00 |
12:00 |
|
| 11/2/2007 |
Run |
Treadmill |
G A |
4.0 mi |
37:00 |
9:15 |
|
| 10/17/2007 |
Run |
Treadmill |
G A |
3.0 mi |
28:00 |
9:20 |
|
| 8/10/2007 |
Run |
Treadmill |
Hill |
3.1 mi |
28:00 |
9:02 |
|
| 6/23/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/28/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 4/24/2007 |
Run |
Treadmill |
G A |
1.0 mi |
|
|
|
| 4/4/2007 |
Run |
Treadmill |
G A |
4.0 mi |
34:00 |
8:30 |
|
| 3/31/2007 |
Run |
Treadmill |
G A |
5.0 mi |
45:00 |
9:00 |
|
| 3/19/2007 |
Run |
Treadmill |
G A |
2.5 mi |
|
|
|
| 3/3/2007 |
Run |
Treadmill |
G A |
5.0 mi |
41:18 |
8:16 |
|
| 2/27/2007 |
Run |
Treadmill |
G A |
2.0 mi |
18:00 |
9:00 |
|
| 2/23/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 2/19/2007 |
Run |
Treadmill |
G A |
4.0 mi |
35:00 |
8:45 |
|
| 2/15/2007 |
Run |
Treadmill |
G A |
4.0 mi |
34:17 |
8:35 |
|
| 2/11/2007 |
Run |
Treadmill |
G A |
4.0 mi |
34:21 |
8:36 |
|
| 1/18/2007 |
Run |
Treadmill |
G A |
1.5 mi |
12:20 |
8:14 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 11/23/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 11/15/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/7/2006 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/30/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
27:15 |
9:05 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 10/14/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/10/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 9/16/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/4/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
36:38 |
9:10 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/7/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 8/3/2006 |
Run |
Treadmill |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/22/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/22/2006 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 6/28/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/16/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/12/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/31/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/21/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/12/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/4/2006 |
Run |
Treadmill |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 3/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
|