| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2013 |
Run |
Colonial + |
Easy |
6.3 mi |
1:02:39 |
9:57 |
 |
| 2/28/2010 |
Run |
Colonial + |
Easy |
6.5 mi |
1:05:14 |
10:02 |
|
| 9/30/2009 |
Run |
Colonial + |
G A |
7.0 mi |
59:02 |
8:26 |
|
| 1/29/2009 |
Run |
Colonial + |
G A |
6.5 mi |
58:25 |
9:00 |
|
| 2/19/2008 |
Run |
Colonial + |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 7/16/2006 |
Run |
Colonial + |
Long |
8.5 mi |
1:14:18 |
8:45 |
|
|