| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
along the tracks |
Easy |
5.3 mi |
59:24 |
11:12 |
 |
| 7/24/2010 |
Run |
along the tracks |
Easy |
3.5 mi |
38:19 |
10:56 |
|
| 4/6/2010 |
Run |
along the tracks |
G A |
5.0 mi |
46:10 |
9:15 |
|
| 4/4/2010 |
Run |
along the tracks |
G A |
4.0 mi |
35:51 |
8:57 |
|
| 3/22/2010 |
Run |
along the tracks |
Easy |
4.0 mi |
41:57 |
10:28 |
|
| 3/4/2010 |
Run |
along the tracks |
LHR |
4.0 mi |
42:27 |
10:37 |
|
| 2/20/2010 |
Run |
along the tracks |
G A |
4.0 mi |
32:43 |
8:11 |
|
| 2/14/2010 |
Run |
along the tracks |
Easy |
4.0 mi |
42:12 |
10:34 |
|
| 8/30/2009 |
Run |
along the tracks |
Tempo |
3.5 mi |
27:29 |
7:52 |
|
| 8/9/2009 |
Run |
along the tracks |
LHR |
3.5 mi |
37:46 |
10:46 |
|
| 8/1/2009 |
Run |
along the tracks |
LHR |
3.5 mi |
39:14 |
11:13 |
|
| 3/2/2009 |
Run |
along the tracks |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 11/29/2007 |
Run |
along the tracks |
LHR |
4.0 mi |
47:50 |
11:58 |
|
| 11/27/2007 |
Run |
along the tracks |
LHR |
7.0 mi |
|
|
|
| 3/14/2007 |
Run |
along the tracks |
Tempo |
3.4 mi |
25:47 |
7:35 |
|
|