| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Random Route |
Warm up |
0.5 mi |
4:41 |
9:12 |
 |
| 3/12/2010 |
Run |
Random Route |
G A |
4.8 mi |
39:36 |
8:21 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Fartlek |
6.3 mi |
1:01:00 |
9:46 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/13/2009 |
Run |
Random Route |
G A |
5.0 mi |
43:06 |
8:38 |
|
| 1/21/2009 |
Run |
Random Route |
LHR |
4.0 mi |
47:53 |
11:59 |
|
| 9/4/2008 |
Run |
Random Route |
G A |
7.6 mi |
1:08:23 |
9:03 |
|
| 8/15/2008 |
Run |
Random Route |
G A |
7.3 mi |
1:08:39 |
9:29 |
|
| 7/11/2008 |
Run |
Random Route |
G A |
3.5 mi |
28:48 |
8:21 |
|
| 7/9/2008 |
Run |
Random Route |
G A |
7.3 mi |
1:05:39 |
9:02 |
|
| 7/6/2008 |
Run |
Random Route |
G A |
3.3 mi |
28:12 |
8:40 |
|
| 6/27/2008 |
Run |
Random Route |
G A |
3.0 mi |
26:48 |
8:49 |
|
| 5/24/2008 |
Run |
Random Route |
Fartlek |
4.1 mi |
37:45 |
9:10 |
|
| 4/17/2008 |
Run |
Random Route |
G A |
5.4 mi |
44:34 |
8:16 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:37 |
9:18 |
|
| 3/6/2008 |
Run |
Random Route |
G A |
8.0 mi |
1:10:02 |
8:43 |
|
| 3/2/2008 |
Run |
Random Route |
G A |
8.3 mi |
1:11:38 |
8:41 |
|
| 6/26/2007 |
Run |
Random Route |
G A |
1.9 mi |
16:29 |
8:41 |
|
| 6/25/2007 |
Run |
Random Route |
G A |
3.0 mi |
27:48 |
9:16 |
|
| 4/12/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 11/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/29/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 5/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/24/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 4/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/9/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/5/2006 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 4/4/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/31/2006 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 3/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
25:10 |
8:08 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/6/2006 |
Run |
Random Route |
Easy |
0.5 mi |
4:19 |
8:38 |
|
|