| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
Short loop home |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 5/20/2013 |
Run |
Short loop home |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 8/19/2009 |
Run |
Short loop home |
Easy |
3.4 mi |
36:25 |
10:43 |
|
| 8/7/2009 |
Run |
Short loop home |
Easy |
2.5 mi |
24:17 |
9:43 |
|
| 7/7/2009 |
Run |
Short loop home |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/14/2008 |
Run |
Short loop home |
Tempo |
2.5 mi |
17:20 |
6:56 |
|
| 10/26/2007 |
Run |
Short loop home |
Fartlek |
3.1 mi |
24:00 |
7:45 |
|
| 10/4/2007 |
Run |
Short loop home |
LHR |
4.0 mi |
49:50 |
12:28 |
|
| 9/29/2007 |
Run |
Short loop home |
G A |
3.7 mi |
33:58 |
9:11 |
|
| 9/1/2007 |
Run |
Short loop home |
G A |
2.5 mi |
|
|
|
| 8/28/2007 |
Run |
Short loop home |
G A |
2.5 mi |
|
|
|
| 8/23/2007 |
Run |
Short loop home |
Hill |
3.1 mi |
24:23 |
7:52 |
|
| 8/15/2007 |
Run |
Short loop home |
G A |
3.1 mi |
|
|
|
| 8/1/2007 |
Run |
Short loop home |
G A |
2.5 mi |
21:00 |
8:24 |
|
| 7/20/2007 |
Run |
Short loop home |
G A |
3.1 mi |
|
|
|
| 5/14/2007 |
Run |
Short loop home |
G A |
2.5 mi |
|
|
|
| 5/1/2007 |
Run |
Short loop home |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 2/21/2007 |
Run |
Short loop home |
G A |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2007 |
Run |
Short loop home |
G A |
5.0 mi |
44:55 |
8:59 |
|
| 11/4/2006 |
Run |
Short loop home |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/4/2006 |
Run |
Short loop home |
Easy |
3.0 mi |
|
|
|
| 5/30/2006 |
Run |
Short loop home |
Easy |
3.0 mi |
|
|
|
| 3/25/2006 |
Run |
Short loop home |
Easy |
2.5 mi |
|
|
|
| 3/18/2006 |
Run |
Short loop home |
Easy |
2.5 mi |
|
|
|
| 3/14/2006 |
Run |
Short loop home |
Easy |
2.5 mi |
|
|
|
| 3/9/2006 |
Run |
Short loop home |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 3/7/2006 |
Run |
Short loop home |
Easy |
2.5 mi |
|
|
|
|