| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Home to Noma |
Easy |
11.1 mi |
1:43:53 |
9:22 |
 |
| 4/15/2010 |
Run |
Home to Noma |
Long |
13.1 mi |
1:58:59 |
9:05 |
|
| 3/21/2010 |
Run |
Home to Noma |
Easy |
11.3 mi |
1:50:16 |
9:45 |
|
| 9/23/2009 |
Run |
Home to Noma |
LHR |
6.0 mi |
1:07:29 |
11:15 |
|
| 4/21/2008 |
Run |
Home to Noma |
Long |
17.1 mi |
2:24:20 |
8:28 |
|
| 3/6/2008 |
Bike |
Home to Noma |
Easy |
5.1 mi |
22:05 |
4:18 |
|
| 3/4/2008 |
Bike |
Home to Noma |
Easy |
13.2 mi |
1:00:33 |
4:35 |
|
| 11/20/2007 |
Run |
Home to Noma |
Long |
11.2 mi |
1:55:46 |
10:23 |
|
| 11/9/2007 |
Run |
Home to Noma |
Long |
13.2 mi |
2:09:06 |
9:47 |
|
| 10/31/2007 |
Bike |
Home to Noma |
Easy |
5.0 mi |
24:16 |
4:52 |
|
| 10/20/2007 |
Bike |
Home to Noma |
Easy |
5.0 mi |
24:07 |
4:50 |
|
| 10/12/2007 |
Run |
Home to Noma |
Long |
12.6 mi |
2:02:27 |
9:44 |
|
| 10/3/2007 |
Run |
Home to Noma |
Long |
11.7 mi |
1:54:19 |
9:48 |
|
| 6/12/2007 |
Bike |
Home to Noma |
Easy |
10.0 mi |
|
|
|
| 4/20/2007 |
Run |
Home to Noma |
Long |
11.7 mi |
1:38:08 |
8:26 |
|
| 12/7/2006 |
Run |
Home to Noma |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 9/27/2006 |
Run |
Home to Noma |
Long |
12.5 mi |
1:39:33 |
7:58 |
|
| 9/19/2006 |
Run |
Home to Noma |
Long |
15.0 mi |
2:24:51 |
9:40 |
|
| 9/13/2006 |
Run |
Home to Noma |
Long |
14.5 mi |
2:15:15 |
9:20 |
|
| 8/29/2006 |
Run |
Home to Noma |
Long |
12.5 mi |
1:51:40 |
8:55 |
|
|