| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Run |
Treadmill |
G A |
3.1 mi |
28:35 |
9:14 |
 |
| 7/27/2008 |
Run |
Treadmill |
G A |
4.0 mi |
35:30 |
8:53 |
|
| 6/30/2008 |
Run |
Tucker |
G A |
4.5 mi |
37:04 |
8:15 |
|
| 6/12/2008 |
Run |
To Cranford out & back |
G A |
11.0 mi |
1:49:05 |
9:55 |
|
| 5/9/2008 |
Run |
Lincoln |
LHR |
5.5 mi |
59:05 |
10:45 |
|
| 4/24/2008 |
Run |
Tucker |
G A |
4.5 mi |
41:18 |
9:11 |
|
| 4/23/2008 |
Run |
Noma to Echo |
G A |
7.3 mi |
1:08:30 |
9:27 |
|
| 4/15/2008 |
Run |
Long Branch |
G A |
8.5 mi |
1:13:49 |
8:42 |
|
| 4/9/2008 |
Run |
Noma |
LHR |
4.0 mi |
40:46 |
10:12 |
|
| 4/7/2008 |
Run |
Lincoln |
LHR |
5.3 mi |
55:14 |
10:32 |
|
| 4/6/2008 |
Run |
Tucker |
LHR |
4.5 mi |
48:08 |
10:39 |
|
| 4/4/2008 |
Run |
Warinanco Park |
LHR |
7.0 mi |
1:15:54 |
10:51 |
|
| 4/1/2008 |
Run |
Noma |
LHR |
7.5 mi |
1:22:52 |
11:02 |
|
| 3/27/2008 |
Run |
Noma |
G A |
12.0 mi |
1:48:39 |
9:04 |
|
| 3/26/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:04:36 |
10:25 |
|
| 3/25/2008 |
Run |
Treadmill |
G A |
9.0 mi |
1:18:44 |
8:45 |
|
| 3/22/2008 |
Run |
Rahway River Park |
G A |
5.0 mi |
49:44 |
9:56 |
|
| 3/21/2008 |
Run |
Noma |
G A |
8.0 mi |
1:16:04 |
9:29 |
|
| 3/20/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:10:22 |
11:19 |
|
| 3/19/2008 |
Run |
Tucker |
LHR |
4.6 mi |
52:37 |
11:34 |
|
| 3/18/2008 |
Run |
Home to Watchung |
Long |
20.0 mi |
2:58:18 |
8:55 |
|
| 3/14/2008 |
Run |
Tucker |
Tempo |
4.5 mi |
32:46 |
7:17 |
|
| 3/11/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:06:41 |
10:46 |
|
| 3/10/2008 |
Run |
Warinanco Park |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 3/10/2008 |
Run |
Warinanco Park |
G A |
4.0 mi |
40:21 |
10:01 |
|
| 3/8/2008 |
Run |
Home to Watchung |
Long |
15.2 mi |
2:21:58 |
9:23 |
|
| 3/7/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:05:55 |
10:38 |
|
| 3/6/2008 |
Run |
Random Route |
G A |
8.0 mi |
1:10:02 |
8:43 |
|
| 3/2/2008 |
Run |
Random Route |
G A |
8.3 mi |
1:11:38 |
8:41 |
|
| 2/29/2008 |
Run |
To Cranford out & back |
G A |
12.0 mi |
1:50:57 |
9:15 |
|
| 2/27/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:07:18 |
10:52 |
|
| 2/24/2008 |
Run |
Home to Watchung |
Long |
20.0 mi |
3:13:58 |
9:42 |
|
| 2/21/2008 |
Run |
To Cranford out & back |
G A |
12.0 mi |
1:59:40 |
9:59 |
|
| 2/19/2008 |
Run |
Colonial + |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 2/17/2008 |
Run |
Home to Watchung |
LHR |
18.0 mi |
3:34:43 |
11:56 |
|
| 2/15/2008 |
Run |
Colonial |
LHR |
6.2 mi |
1:08:41 |
11:05 |
|
| 2/14/2008 |
Run |
Treadmill |
LHR |
5.0 mi |
50:39 |
10:08 |
|
| 2/13/2008 |
Run |
Treadmill |
LHR |
11.0 mi |
2:04:02 |
11:17 |
|
| 2/9/2008 |
Run |
Home to Watchung |
LHR |
16.0 mi |
3:08:26 |
11:47 |
|
| 2/7/2008 |
Run |
8 mile road |
LHR |
8.5 mi |
1:30:35 |
10:43 |
|
| 2/5/2008 |
Run |
To Cranford out & back |
LHR |
10.5 mi |
1:59:08 |
11:21 |
|
| 2/3/2008 |
Run |
Noma to Watchung |
LHR |
10.3 mi |
2:01:54 |
11:51 |
|
| 2/2/2008 |
Run |
Colonial |
G A |
6.2 mi |
58:33 |
9:27 |
|
|