| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2014 |
Run |
Noma |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 9/6/2013 |
Run |
Noma |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 6/12/2013 |
Run |
|
G A |
3.5 mi |
29:55 |
8:33 |
|
| 5/20/2013 |
Run |
Short loop home |
Easy |
2.5 mi |
23:47 |
9:31 |
|
| 5/19/2013 |
Run |
Noma to Echo |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 5/17/2013 |
Run |
To Cranford out & back |
Long |
12.3 mi |
1:57:24 |
9:33 |
|
| 5/16/2013 |
Run |
Noma |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 5/15/2013 |
Run |
Colonial |
Fartlek |
6.3 mi |
51:51 |
8:17 |
|
|