| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2014 |
Run |
Noma |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2013 |
Run |
Noma |
G A |
2.0 mi |
18:21 |
9:08 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/13/2013 |
Run |
Tucker + |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/12/2013 |
Run |
Noma to Echo + |
Easy |
10.2 mi |
1:34:51 |
9:18 |
|
| 5/11/2013 |
Run |
Black Brook & Noma |
Easy |
5.5 mi |
53:25 |
9:43 |
|
| 5/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2013 |
Run |
Tucker |
Easy |
4.5 mi |
42:15 |
9:20 |
|
| 5/8/2013 |
Run |
8 mile road |
G A |
8.3 mi |
1:12:33 |
8:44 |
|
| 5/7/2013 |
Run |
Colonial + |
Easy |
6.3 mi |
1:02:39 |
9:57 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 5/5/2013 |
Run |
Noma to Echo + |
Easy |
8.0 mi |
1:14:13 |
9:16 |
|
| 5/4/2013 |
Run |
Tucker |
Easy |
4.5 mi |
42:41 |
9:28 |
|
| 5/3/2013 |
Run |
Noma to Echo |
G A |
6.5 mi |
1:00:07 |
9:15 |
|
| 5/2/2013 |
Run |
Treadmill |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/29/2013 |
Run |
Black Brook & Noma |
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 4/26/2013 |
Run |
Tucker + |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 4/24/2013 |
Run |
Tucker |
Tempo |
4.0 mi |
31:30 |
7:52 |
|
| 4/23/2013 |
Run |
Colonial |
Easy |
6.2 mi |
1:02:49 |
10:07 |
|
| 4/22/2013 |
Run |
Noma |
G A |
4.0 mi |
36:28 |
9:06 |
|
| 4/13/2013 |
Run |
Noma |
Tempo |
1.6 mi |
13:00 |
8:08 |
|
| 4/13/2013 |
Run |
Black Brook & Noma |
G A |
4.4 mi |
39:56 |
9:01 |
|
| 4/11/2013 |
Run |
Noma |
G A |
6.0 mi |
54:18 |
9:03 |
|
| 4/10/2013 |
Run |
Noma to Echo |
G A |
5.1 mi |
46:26 |
9:06 |
|
| 4/9/2013 |
Run |
To the Parkway bridge |
Easy |
6.0 mi |
58:35 |
9:42 |
|
| 4/7/2013 |
Run |
Tucker |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 4/6/2013 |
Run |
Black Brook & Noma |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 4/5/2013 |
Run |
Noma |
G A |
4.0 mi |
37:54 |
9:23 |
|
| 4/3/2013 |
Run |
Noma to Watchung |
G A |
8.6 mi |
1:18:50 |
9:11 |
|
| 4/2/2013 |
Run |
Colonial |
Easy |
6.2 mi |
1:01:17 |
9:54 |
|
| 4/1/2013 |
Run |
Noma to Echo + |
Easy |
7.0 mi |
1:05:35 |
9:22 |
|
| 3/30/2013 |
Run |
Black Brook & Noma |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 3/29/2013 |
Run |
Noma to Echo + |
G A |
8.1 mi |
1:14:04 |
9:12 |
|
| 3/28/2013 |
Run |
Noma |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 3/26/2013 |
Run |
Black Brook & Noma |
Easy |
5.5 mi |
53:01 |
9:39 |
|
| 3/20/2013 |
Run |
Tucker |
G A |
4.5 mi |
41:36 |
9:15 |
|
| 3/19/2013 |
Run |
Home to Noma |
Easy |
11.1 mi |
1:43:53 |
9:22 |
|
| 3/16/2013 |
Run |
Tucker |
Fartlek |
4.5 mi |
37:03 |
8:14 |
|
| 3/14/2013 |
Run |
Colonial |
Easy |
6.2 mi |
59:05 |
9:29 |
|
| 3/13/2013 |
Run |
Noma to Watchung |
Easy |
8.5 mi |
1:22:01 |
9:39 |
|
| 3/12/2013 |
Run |
Tucker + |
Easy |
5.0 mi |
48:17 |
9:38 |
|
| 3/10/2013 |
Run |
Noma to Watchung |
G A |
10.0 mi |
1:27:36 |
8:46 |
|
| 3/9/2013 |
Run |
Tucker |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 3/8/2013 |
Run |
Noma to Echo + |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 3/6/2013 |
Run |
Magie and Lincoln |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 3/5/2013 |
Run |
Colonial |
G A |
6.2 mi |
54:43 |
8:50 |
|
| 3/4/2013 |
Run |
Black Brook & Noma |
Easy |
6.5 mi |
1:03:02 |
9:42 |
|
| 3/2/2013 |
Run |
Noma to Echo + |
Easy |
9.1 mi |
1:26:36 |
9:31 |
|
| 2/28/2013 |
Run |
Colonial |
Easy |
6.2 mi |
1:01:43 |
9:58 |
|
| 2/26/2013 |
Run |
Tucker |
Easy |
4.5 mi |
44:42 |
9:56 |
|
| 2/25/2013 |
Run |
Noma to Watchung |
G A |
8.2 mi |
1:20:51 |
9:52 |
|
| 2/24/2013 |
Run |
Colonial |
Fartlek |
6.2 mi |
55:54 |
9:01 |
|
| 2/22/2013 |
Run |
Noma |
Easy |
4.1 mi |
38:55 |
9:30 |
|
| 2/21/2013 |
Run |
Colonial |
Easy |
6.2 mi |
1:01:06 |
9:52 |
|
| 2/20/2013 |
Run |
Tucker |
Easy |
4.5 mi |
43:06 |
9:35 |
|
| 2/18/2013 |
Run |
Noma to Echo |
G A |
5.0 mi |
47:43 |
9:33 |
|
| 2/17/2013 |
Run |
Black Brook & Noma |
Easy |
6.6 mi |
1:06:10 |
10:02 |
|
| 2/16/2013 |
Run |
Noma to Echo |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.2 mi |
12:52 |
10:44 |
|
| 2/14/2013 |
Run |
Magie and Lincoln |
Easy |
4.4 mi |
44:40 |
10:10 |
|
| 2/13/2013 |
Run |
BLVD 7 |
Easy |
7.2 mi |
1:11:16 |
9:54 |
|
| 2/12/2013 |
Run |
Tucker |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 2/10/2013 |
Run |
Noma to Echo + |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 2/8/2013 |
Run |
Noma |
Fartlek |
4.1 mi |
36:01 |
8:48 |
|
| 2/6/2013 |
Run |
Colonial |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 2/5/2013 |
Run |
Tucker |
Easy |
4.5 mi |
47:03 |
10:28 |
|
| 2/4/2013 |
Run |
Noma to Echo |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/2/2013 |
Run |
Tucker |
Easy |
4.5 mi |
44:17 |
9:51 |
|
| 2/1/2013 |
Run |
Green Lane |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 1/31/2013 |
Run |
Green Lane Hemlock |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/29/2013 |
Run |
Lincoln Ave |
G A |
3.5 mi |
30:45 |
8:48 |
|
| 1/28/2013 |
Run |
Noma to Echo |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/25/2013 |
Run |
Black Brook |
Easy |
5.4 mi |
53:40 |
9:57 |
|
| 1/24/2013 |
Run |
Short Loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/23/2013 |
Run |
Noma |
G A |
4.0 mi |
37:38 |
9:25 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 1/20/2013 |
Run |
Noma |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/19/2013 |
Run |
Echo |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/17/2013 |
Run |
Short Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/3/2012 |
Run |
Colonial |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 3/2/2012 |
Run |
Noma |
Easy |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Green Lane Hemlock |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 2/27/2012 |
Run |
Noma |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 2/25/2012 |
Run |
Treadmill |
G A |
3.0 mi |
28:15 |
9:25 |
|
| 2/24/2012 |
Run |
Lincoln,tracks,Magie |
Easy |
3.9 mi |
38:30 |
9:53 |
|
| 2/23/2012 |
Run |
Tucker |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2012 |
Run |
Noma |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2012 |
Run |
5k Loop |
Easy |
3.1 mi |
31:00 |
10:00 |
|
|