Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/3/2008 Run
Tempe Town Lake Loop
 Easy 3.8 mi 41:07 10:58
4/28/2008 Run
Treadmill
 Easy 1.0 mi 10:04 10:04
4/28/2008 Weights          
4/25/2008 Rock Climbing   Default   45:00  
4/22/2008 Run
Random Course
 Race 5.0 km 29:37 9:32
4/21/2008 Swim
Lifetime Fitness Pool
 Free Style 650.0 m 30:00 1:14:17
4/21/2008 Weights          
4/18/2008 Rock Climbing   Default   1:15:00  
4/17/2008 Swim
Lifetime Fitness Pool
 Free Style 350.0 m 15:00 1:08:59
4/17/2008 Weights          
4/15/2008 Weights          
4/14/2008 Swim
Lifetime Fitness Pool
 Free Style 1300.0 m 50:00 1:01:54
4/13/2008 Walking   Default   1:15:00  
4/12/2008 Yoga   Default   1:00:00  
4/10/2008 Swim
Lifetime Fitness Pool
 Free Style 1100.0 m 45:00 1:05:51
4/9/2008 Yoga   Default   25:00  
4/7/2008 Swim
Lifetime Fitness Pool
 Free Style 650.0 m 25:00 1:01:54
4/6/2008 Run
Tempe Town Lake - Arts Center Loop
 Long 6.4 mi 1:16:43 12:00
4/1/2008 Run
Tempe Town Lake - Arts Center Loop
 Easy 4.5 mi 47:28 10:33
3/30/2008 Bike
Cycling - Tucson - Foothills Loop
 Easy 14.6 mi 1:04:11 4:25
3/27/2008 Run
Tempe Town Lake - South Side
 Easy 4.2 mi 41:57 10:00
3/25/2008 Run
Tempe Town Lake - Arts Center Loop
 Easy 4.7 mi 47:42 10:09
3/23/2008 Snowshoeing   Default   45:00  
3/22/2008 Run
Tempe Town Lake - Long Loop
 Long 6.4 mi 1:11:46 11:13
3/20/2008 Run
Tempe Town Lake - South Side
 Easy 4.0 mi 38:18 9:35
3/18/2008 Run
Tempe Town Lake - South Side
 Easy 4.2 mi 39:52 9:37
3/13/2008 Run
Tempe Town Lake - South Side
 Easy 4.0 mi 41:18 10:20
3/11/2008 Run
Tempe Town Lake - Long Loop
 Long 6.0 mi 1:01:58 10:20
3/9/2008 Run
Tempe Town Lake - South Side
 Easy 2.2 mi 23:10 10:47
3/7/2008 Run
Tempe Town Lake - South Side
 Easy 3.5 mi 35:51 10:15
3/6/2008 Run
Treadmill
 Easy 1.5 mi 15:58 10:39
3/4/2008 Yoga   Default   50:00  
3/1/2008 Run
Tempe Town Lake - Arts Center Loop
 Long 5.2 mi 58:18 11:20
2/28/2008 Run
Tempe Town Lake - South Side
 Easy 3.5 mi 37:17 10:40
2/26/2008 Run
Tempe Town Lake - South Side
 Easy 3.5 mi 35:57 10:17
2/25/2008 Yoga   Default   50:00  
2/23/2008 Run
Tempe Town Lake - South Side
 Easy 3.5 mi 39:16 11:14
2/20/2008 Run
Treadmill
 Easy 2.5 mi 26:57 10:47
2/19/2008 Yoga   Default   50:00  
2/6/2008 Yoga   Default   50:00  
1/19/2008 Yoga   Default   30:00  
11/17/2007 Bike   Race 109.0 mi 8:26:00 4:39
11/6/2007 Run
Treadmill
 Easy 3.8 mi 37:41 10:03
11/2/2007 Run
Treadmill
 Easy 3.5 mi 36:33 10:27
10/29/2007 Run
Treadmill
 Easy 3.0 mi 31:41 10:34
10/2/2007 Run
South Mountain - Dirt Road to National
 Trail 3.2 mi 36:46 11:30
10/1/2007 Weights          
10/1/2007 Stairclimbing   Default 3.0 mi 30:00 10:09
9/30/2007 Yoga   Default   1:00:00  
9/26/2007 Run
Tempe Town Lake Loop
 Easy 4.2 mi 45:04 10:44
9/25/2007 Swim
Lifetime Fitness Pool
 Free Style 1000.0 m 32:00 51:30
9/24/2007 Run
South Mountain - Loop Trails
 Trail 3.2 mi 38:48 12:08
9/23/2007 Yoga   Default   50:00  
9/20/2007 Run
Treadmill
 Easy 3.0 mi 30:41 10:14
8/23/2007 Run
Treadmill
 Easy 3.5 mi 35:40 10:12
8/22/2007 Swim
Lifetime Fitness Pool
 Free Style 750.0 m 22:00 47:13
8/19/2007 Hiking   Default 9.0 mi 5:00:00 33:20
8/18/2007 Bike   Easy 5.0 mi 20:00 4:00
8/16/2007 Run
Treadmill
 Easy 2.4 mi 25:00 10:23
8/15/2007 Swim
Lifetime Fitness Pool
 Free Style 1200.0 m 35:00 46:57
8/14/2007 Yoga   Default   50:00  
8/13/2007 Run
Treadmill
 Easy 3.8 mi 37:53 10:07
8/13/2007 Weights          
8/11/2007 Hiking   Default 9.0 mi 3:00:00 20:00
8/9/2007 Run
Treadmill
 Interval 4.0 mi 40:20 10:05
8/7/2007 Yoga   Default   50:00  
8/6/2007 Yoga   Default   55:00  
8/5/2007 Bike
Cycling - Tucson - Reddington Pass
 Easy 34.9 mi 2:15:26 3:53
8/4/2007 Run
Random Course
 Ralphyrun 1.3 mi 15:00 12:00
8/4/2007 Weights          
8/3/2007 Swim
Lifetime Fitness Pool
 Free Style 1600.0 m 50:00 50:18
8/1/2007 Run
Treadmill
 Easy 3.5 mi 35:45 10:13
8/1/2007 Rock Climbing   Default   35:00  
7/31/2007 Swim
Lifetime Fitness Pool
 Free Style 1250.0 m 35:00 45:04
7/30/2007 Run
Treadmill
 Easy 2.0 mi 21:16 10:38
7/30/2007 Weights          
7/29/2007 Run
Kiwanis Park - Lake and Playgrounds
 Race 3.1 mi 34:36 11:10
7/29/2007 Bike   Race 12.0 mi 41:39 3:29
7/29/2007 Swim   Race 400.0 yd 8:49 38:48
7/27/2007 Walking   Default   20:00  
7/26/2007 Run
Random Course
 Brick 1.1 mi 11:35 10:32
7/26/2007 Bike   Easy 4.9 mi 19:25 3:58
7/25/2007 Bike   Easy 5.3 mi 22:35 4:19
7/24/2007 Swim
Lifetime Fitness Pool
 Free Style 800.0 m 25:00 50:18
7/23/2007 Swim
Lifetime Fitness Pool
 Free Style 750.0 m 23:00 49:22
7/21/2007 Hiking   Default 7.7 mi 5:00:00 38:58
7/19/2007 Swim
Lifetime Fitness Pool
 Free Style 1300.0 m 36:00 44:34
7/18/2007 Run
Treadmill
 Easy 5.5 mi 54:56 10:00
7/17/2007 Swim
Lifetime Fitness Pool
 Free Style 1500.0 m 42:00 45:04
7/15/2007 Run
Sabino Canyon - road
 Recovery / Walk 4.0 mi 56:38 14:10
7/14/2007 Bike
Cycling - Tucson - Tanque Verde / Old Spanish Trail
 Easy 28.3 mi 2:05:36 4:27
7/13/2007 Run
Tempe Town Lake - South Side
 Easy 3.1 mi 34:55 11:16
7/12/2007 Yoga   Default   20:00  
7/11/2007 Yoga   Default   50:00  
7/9/2007 Run
Tempe Town Lake - South Side
 Easy 3.4 mi 37:44 11:16
7/7/2007 Hiking   Default 2.8 mi 1:00:00 21:26
7/6/2007 Yoga   Default   55:00  
7/5/2007 Run
Tempe Town Lake - South Side
 Easy 3.8 mi 43:53 11:33
7/4/2007 Swim
Lifetime Fitness Pool
 Free Style 1000.0 m 30:00 48:17
7/4/2007 Run
Treadmill
 Easy 2.0 mi 20:48 10:24
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