Notes
Guessing on the time and distance since Garmy died - I guess I forgot to turn him off after the last run. Ran around Ash since Mill is closed because of light rail construction. Felt good during the run (the chi running idea of knees low and heels high seems to help a lot) except there is some weirdo throb in my inner left calf area which started when I was swimming the other night. I thought you weren't supposed to be able to hurt yourself swimming, but then again... Cut my run short because of it - it doesn't quite hurt but I don't want it to get worse.