Run: Long Previous Next

1/9/2010

7:38 AM

18 mi

3:27:29.85

11:32 mi

Health

149 bpm
183 bpm

Weather

43 F

Ratings

10 / 10
6 / 10
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Notes

18 mile run, goal pace was 10:45 which I didn't make by a long shot. The last 6 miles were long and slow.

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