| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2013 |
Run |
Los Angeles Marathon (2013) |
Race |
26.2 mi |
5:43:21 |
13:07 |
 |
| 2/19/2013 |
Run |
24hr Fitness |
Easy |
4.1 mi |
1:06:04 |
16:00 |
|
| 2/16/2013 |
Run |
IERC 14-2 mile course (BRE) |
Long |
14.0 mi |
3:47:35 |
16:14 |
|
| 2/14/2013 |
Run |
Boeing HB Fitness Center |
Easy |
3.8 mi |
1:01:15 |
16:10 |
|
| 2/9/2013 |
Run |
IERC 20 mile course (BRE) |
Long |
17.3 mi |
5:13:48 |
18:10 |
|
| 2/3/2013 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:53:26 |
13:15 |
|
| 1/30/2013 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
4.0 mi |
59:32 |
14:54 |
|
| 1/21/2013 |
Run |
DBHS Track |
Interval |
5.9 mi |
1:10:02 |
11:49 |
|
| 1/17/2013 |
Run |
Woodson Terrace 3 miler |
Easy |
3.7 mi |
39:27 |
10:44 |
|
| 1/12/2013 |
Run |
IERC 14-2 mile course (BRE) |
Long |
14.0 mi |
2:31:30 |
10:50 |
|
| 1/10/2013 |
Run |
Chino Hill School Track |
Interval |
4.3 mi |
40:00 |
9:21 |
|
| 1/8/2013 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Hill |
6.0 mi |
1:03:41 |
10:37 |
|