| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Claremont Village Freedom 5000 |
Race |
3.1 mi |
32:54 |
10:31 |
 |
| 12/30/2012 |
Run |
SART 8 mile run |
Easy |
9.0 mi |
1:40:21 |
11:10 |
|
| 9/22/2012 |
Run |
IERC 4 mile loop |
Long |
4.2 mi |
48:03 |
11:25 |
|
| 7/31/2012 |
Run |
Bolsa Chica Wetlands IV |
Easy |
4.6 mi |
49:15 |
10:40 |
|
| 6/27/2012 |
Run |
Weds Night Harrier Trail Route |
Easy |
6.5 mi |
1:07:00 |
10:18 |
|
| 2/28/2012 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Hill |
6.2 mi |
59:30 |
9:39 |
|
| 1/25/2012 |
Run |
New Weds Night Run |
Hill |
5.5 mi |
57:02 |
10:23 |
|
| 1/24/2012 |
Run |
Bolsa Chica Beach Trail run |
Default |
5.0 mi |
47:37 |
9:35 |
|
| 10/20/2011 |
Run |
Huntington Beach South South |
Tempo |
4.0 mi |
36:59 |
9:15 |
|
| 9/24/2011 |
Run |
Butterfield course |
Long |
4.2 mi |
55:13 |
13:04 |
|
| 9/24/2011 |
Run |
Butterfield course |
Long |
2.3 mi |
22:26 |
9:56 |
|
| 9/21/2011 |
Run |
Quick Dog Beach out & back |
Tempo |
2.4 mi |
22:00 |
9:06 |
|
| 9/6/2011 |
Run |
Bolsa Chica to the Pier & Back |
Tempo |
5.6 mi |
1:02:10 |
11:04 |
|
| 8/20/2011 |
Run |
Huntington Beach South |
Long |
8.0 mi |
1:15:40 |
9:28 |
|
| 7/11/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
26:30 |
8:33 |
|
| 7/10/2011 |
Run |
Marshal Canyon Trail run (alt) |
Hill |
10.0 mi |
2:07:37 |
12:46 |
|
| 6/22/2011 |
Run |
Monterey (east) |
Interval |
6.1 mi |
1:04:05 |
10:32 |
|
| 5/28/2011 |
Run |
IERC 8 mile course |
Long |
8.4 mi |
1:30:02 |
10:44 |
|
| 5/15/2011 |
Run |
Marshal Canyon Trail Run |
Easy |
10.0 mi |
2:04:58 |
12:30 |
|
| 5/11/2011 |
Run |
Boeing HB Annual 5k |
Race |
3.1 mi |
26:14 |
8:28 |
|
| 5/4/2011 |
Run |
Huntington Beach South |
Tempo |
4.0 mi |
38:22 |
9:36 |
|
| 5/1/2011 |
Run |
2011 Orange County Marathon |
Race |
26.2 mi |
6:06:52 |
14:01 |
|
| 4/26/2011 |
Run |
Sunset Beach Route |
Tempo |
5.0 mi |
49:00 |
9:49 |
|