| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
IERC Weds Hill Run |
Hill |
4.8 mi |
49:38 |
10:22 |
 |
| 12/24/2011 |
Run |
Christmas Eve 10 mile run |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 12/6/2011 |
Run |
Huntington Beach South |
Tempo |
6.0 mi |
53:24 |
8:54 |
|
| 12/3/2011 |
Run |
9 mile Buttefield Course (2011) |
Long |
9.2 mi |
1:55:29 |
12:36 |
|
| 11/23/2011 |
Run |
IERC Weds Hill Run |
Hill |
4.6 mi |
48:00 |
10:24 |
|
| 11/22/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
3.1 mi |
29:18 |
9:24 |
|
| 11/12/2011 |
Run |
Confused 12 mile course |
Long |
12.0 mi |
2:34:08 |
12:51 |
|
| 11/10/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.5 mi |
50:33 |
9:12 |
|
| 11/1/2011 |
Run |
Boeing Seal Beach loop |
Tempo |
4.4 mi |
41:20 |
9:23 |
|
| 10/18/2011 |
Run |
Bolsa Chica Wetlands |
Fartlek |
3.0 mi |
29:57 |
9:58 |
|
| 10/11/2011 |
Run |
IERC Winter Hill Run |
Hill |
5.8 mi |
1:05:49 |
11:21 |
|
| 10/8/2011 |
Run |
6 mile Butterfield course (modified) |
Long |
6.3 mi |
1:20:26 |
12:48 |
|
| 9/12/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
26:40 |
8:38 |
|
| 9/8/2011 |
Run |
Bolsa Chica Beach Trail run |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 9/1/2011 |
Run |
Bolsa Chica Beach Trail run |
Tempo |
5.0 mi |
46:49 |
9:22 |
|
| 8/8/2011 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
28:26 |
9:13 |
|
| 8/3/2011 |
Run |
Weds Night Hill Run (short) |
Easy |
4.2 mi |
42:03 |
9:58 |
|
| 7/15/2011 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Long |
12.0 mi |
2:12:40 |
11:04 |
|
| 7/4/2011 |
Run |
Claremont Village Freedom 5000 |
Race |
3.1 mi |
29:47 |
9:33 |
|
| 6/30/2011 |
Run |
Chino Hill School Track |
Interval |
6.9 mi |
1:13:56 |
10:47 |
|
| 6/11/2011 |
Run |
Butterfield course |
Long |
10.0 mi |
1:45:21 |
10:33 |
|
| 6/9/2011 |
Run |
Chino Hill School Track |
Interval |
2.6 mi |
27:10 |
10:35 |
|