| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2013 |
Run |
IERC Weds Night HIll Run extended |
Hill |
5.6 mi |
1:01:24 |
11:02 |
 |
| 2/23/2013 |
Run |
IERC 20 mile course (BRE) |
Long |
20.3 mi |
5:35:45 |
16:32 |
|
| 2/21/2013 |
Run |
Run around Seal Beach |
Easy |
4.0 mi |
59:12 |
14:48 |
|
| 2/7/2013 |
Run |
Dog Beach trail run |
Easy |
5.0 mi |
1:17:44 |
15:33 |
|
| 2/5/2013 |
Run |
New & Improved Tuesday Night Winter Hill Run |
Easy |
3.4 mi |
57:26 |
16:48 |
|
| 12/29/2012 |
Run |
IERC 12 mile course (BRE) |
Long |
12.2 mi |
2:46:12 |
13:40 |
|
| 12/28/2012 |
Run |
As Flat as DB gets |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 12/18/2012 |
Run |
IERC Christmas Light Run |
Easy |
3.9 mi |
48:30 |
12:27 |
|
| 12/10/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
32:03 |
10:13 |
|
| 12/1/2012 |
Run |
IERC 8 mile course (BRE) |
Long |
8.0 mi |
1:30:51 |
11:20 |
|
| 8/25/2012 |
Run |
Huntington Beach South |
Long |
10.0 mi |
1:40:59 |
10:06 |
|
| 8/15/2012 |
Run |
Weds Night Harrier Trail Route |
Hill |
6.4 mi |
1:05:28 |
10:18 |
|
| 7/9/2012 |
Run |
Seal Beach Lunchtime 5k |
Race |
3.1 mi |
28:03 |
9:02 |
|
| 6/25/2012 |
Run |
Boys Republic Track Run |
Interval |
6.5 mi |
1:07:49 |
10:28 |
|
| 6/21/2012 |
Run |
As Flat as DB gets |
Hill |
3.0 mi |
30:52 |
10:10 |
|
| 6/13/2012 |
Run |
Weds Night Harrier Trail Route |
Hill |
5.9 mi |
1:06:25 |
11:14 |
|
| 5/21/2012 |
Run |
Bolsa Chica Beach/Huntington Beach trail run |
Easy |
5.0 mi |
49:17 |
9:47 |
|
| 5/7/2012 |
Run |
Seal Beach Lunchtime 5k |
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 3/18/2012 |
Run |
Los Angeles Marathon (2012) |
Race |
26.2 mi |
6:18:02 |
14:26 |
|