| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
Tues Night Hill Run re-modified |
Hill |
4.1 mi |
48:21 |
11:57 |
 |
| 5/29/2012 |
Run |
Tuesday Night Summer Hill Run |
Hill |
4.3 mi |
47:01 |
11:00 |
|
| 2/18/2012 |
Run |
IERC 13 mile course (2012) |
Long |
13.1 mi |
2:35:18 |
11:53 |
|
| 1/21/2012 |
Run |
15 mile Butterfield course |
Long |
15.3 mi |
2:52:09 |
11:17 |
|
| 1/18/2012 |
Run |
New Weds Night Run |
Hill |
5.5 mi |
55:57 |
10:09 |
|
| 1/12/2012 |
Run |
Huntington Beach South |
Long |
10.2 mi |
1:51:23 |
10:56 |
|
| 12/13/2011 |
Run |
IERC Winter Hill Run |
Hill |
5.3 mi |
56:16 |
10:40 |
|
| 11/24/2011 |
Run |
As Flat as DB gets |
Tempo |
3.1 mi |
29:28 |
9:27 |
|