| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Imperial Palace |
Normal |
16.0 km |
1:09:18 |
4:20 |
 |
| 5/20/2008 |
Run |
Imperial Palace |
Easy |
1.0 km |
4:33 |
4:23 |
|
| 5/19/2008 |
Run |
Sumidagawa |
Normal |
8.2 km |
35:51 |
4:22 |
|
| 5/19/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:47 |
4:39 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Normal |
8.3 km |
37:25 |
4:31 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:32 |
5:54 |
|
| 5/17/2008 |
Run |
Ottenbach |
Normal |
8.0 km |
35:00 |
4:23 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Tempo |
13.0 km |
59:01 |
4:33 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Normal |
10.0 km |
45:00 |
4:30 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 5/10/2008 |
Run |
Imperial Palace |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 5/10/2008 |
Run |
Random Walk |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/8/2008 |
Run |
Sumidagawa |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
19:35 |
4:46 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Normal |
7.9 km |
34:43 |
4:23 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 4/27/2008 |
Run |
Sumidagawa |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 4/19/2008 |
Run |
Ottenbach |
Easy |
4.0 km |
20:21 |
5:05 |
|
| 4/17/2008 |
Run |
Ottenbach |
Easy |
7.2 km |
34:11 |
4:47 |
|
| 4/16/2008 |
Run |
Ottenbach |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 4/14/2008 |
Run |
Ottenbach |
Interval |
0.7 km |
2:44 |
4:05 |
|
| 4/14/2008 |
Run |
Ottenbach |
Normal |
6.0 km |
27:57 |
4:40 |
|
| 4/14/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:00 |
5:23 |
|
| 4/13/2008 |
Run |
Ottenbach |
Long |
20.4 km |
1:42:23 |
5:01 |
|
| 4/12/2008 |
Run |
Ottenbach |
Normal |
6.2 km |
28:01 |
4:32 |
|
| 4/12/2008 |
Run |
Ottenbach |
Easy |
1.0 km |
5:00 |
5:04 |
|
| 4/12/2008 |
Run |
Ottenbach |
Normal |
8.3 km |
35:33 |
4:17 |
|
| 4/12/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 4/11/2008 |
Run |
Ottenbach |
Easy |
8.4 km |
39:40 |
4:42 |
|
| 4/10/2008 |
Run |
Random Walk |
Easy |
2.5 km |
10:11 |
4:05 |
|
| 4/10/2008 |
Run |
Random Walk |
Easy |
2.6 km |
11:22 |
4:23 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:50 |
5:10 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Normal |
12.4 km |
55:27 |
4:29 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 4/6/2008 |
Run |
Imperial Palace |
Easy |
0.6 km |
3:25 |
5:42 |
|
| 4/6/2008 |
Run |
Imperial Palace |
Long |
17.6 km |
1:13:15 |
4:11 |
|
| 4/5/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
44:00 |
4:24 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
5:08 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Normal |
14.1 km |
1:00:08 |
4:17 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:33 |
5:28 |
|
| 4/3/2008 |
Run |
Imperial Palace |
Normal |
20.0 km |
1:28:06 |
4:25 |
|
| 3/30/2008 |
Run |
Arakawa |
Long |
38.6 km |
2:52:42 |
4:29 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:35 |
4:42 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
8.3 km |
40:52 |
4:57 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:17 |
5:29 |
|
| 3/26/2008 |
Run |
Oda field |
Easy |
1000.0 m |
5:12 |
5:12 |
|
| 3/26/2008 |
Run |
Oda field |
Tempo |
5000.0 m |
19:00 |
3:48 |
|
| 3/26/2008 |
Run |
Oda field |
Easy |
700.0 m |
3:03 |
4:22 |
|
| 3/25/2008 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:47 |
5:47 |
|
| 3/25/2008 |
Run |
Imperial Palace |
Tempo |
14.2 km |
58:22 |
4:07 |
|
| 3/25/2008 |
Run |
Random Walk |
Easy |
2.8 km |
12:38 |
4:31 |
|
| 3/23/2008 |
Run |
Imperial Palace |
Long |
33.5 km |
2:28:42 |
4:27 |
|
| 3/22/2008 |
Run |
Imperial Palace |
Normal |
15.0 km |
1:05:54 |
4:24 |
|
| 3/19/2008 |
Run |
Imperial Palace |
Easy |
0.3 km |
1:34 |
5:14 |
|
| 3/19/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
46:47 |
4:41 |
|
| 3/16/2008 |
Run |
Arakawa |
Long |
30.8 km |
2:18:21 |
4:30 |
|
| 3/14/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
38:00 |
3:48 |
|
| 3/13/2008 |
Run |
NII Treadmill |
Normal |
5.0 km |
20:42 |
4:09 |
|
| 3/9/2008 |
Run |
NII Treadmill |
Long |
25.0 km |
1:42:00 |
4:05 |
|
| 3/8/2008 |
Run |
any Treadmill |
Tempo |
10.0 km |
40:53 |
4:06 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:40 |
4:19 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
18:02 |
4:26 |
|
| 3/8/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:16 |
5:17 |
|
| 3/7/2008 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:14:50 |
5:00 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Tempo |
13.0 km |
49:24 |
3:48 |
|
| 3/4/2008 |
Run |
NII Treadmill |
Easy |
2.0 km |
9:30 |
4:45 |
|
| 3/1/2008 |
Run |
Arakawa |
Long |
28.6 km |
2:08:12 |
4:29 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.5 km |
2:24 |
4:32 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
8.2 km |
35:06 |
4:17 |
|
| 2/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:04 |
5:12 |
|
| 2/27/2008 |
Run |
Oda field |
Easy |
6.7 km |
32:19 |
4:49 |
|
| 2/26/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
40:00 |
4:00 |
|
| 2/25/2008 |
Run |
NII Treadmill |
Easy |
5.1 km |
21:10 |
4:10 |
|
| 2/12/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
40:00 |
4:00 |
|
| 2/4/2008 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:09:23 |
4:38 |
|
| 1/31/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
44:12 |
4:26 |
|
| 1/30/2008 |
Run |
Sumidagawa |
Easy |
5.0 km |
25:00 |
5:00 |
|