| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
Random Route |
Race |
10.0 km |
34:10 |
3:25 |
 |
| 11/16/2008 |
Run |
Random Route |
Race |
21.1 km |
1:14:36 |
3:33 |
|
| 5/22/2008 |
Run |
Imperial Palace |
Easy |
15.0 km |
1:13:40 |
4:55 |
|
| 5/21/2008 |
Run |
Oda field |
Easy |
2.0 km |
10:14 |
5:07 |
|
| 5/21/2008 |
Run |
Oda field |
Interval |
5000.0 m |
21:30 |
4:18 |
|
| 5/21/2008 |
Run |
Oda field |
Easy |
2.3 km |
9:10 |
4:04 |
|
| 5/20/2008 |
Run |
Imperial Palace |
Normal |
16.0 km |
1:09:18 |
4:20 |
|
| 5/20/2008 |
Run |
Imperial Palace |
Easy |
1.0 km |
4:33 |
4:23 |
|
| 5/19/2008 |
Run |
Sumidagawa |
Normal |
8.2 km |
35:51 |
4:22 |
|
| 5/19/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:47 |
4:39 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:53 |
4:49 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Normal |
8.3 km |
37:25 |
4:31 |
|
| 5/18/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:32 |
5:54 |
|
| 5/17/2008 |
Run |
Ottenbach |
Normal |
8.0 km |
35:00 |
4:23 |
|
| 5/15/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
8.0 km |
40:48 |
5:06 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Interval |
4.8 km |
18:00 |
3:45 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Tempo |
13.0 km |
59:01 |
4:33 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Normal |
10.0 km |
45:00 |
4:30 |
|
| 5/13/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 5/12/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/10/2008 |
Run |
Imperial Palace |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 5/10/2008 |
Run |
Random Walk |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/9/2008 |
Run |
Sumidagawa |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/8/2008 |
Run |
Sumidagawa |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
4:42 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
19:43 |
4:46 |
|
| 5/7/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:12 |
5:20 |
|
| 5/6/2008 |
Run |
Inagi |
Race |
3.0 km |
10:28 |
3:30 |
|
| 5/6/2008 |
Run |
Inagi |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 5/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:00 |
5:00 |
|
| 5/5/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
20:10 |
4:55 |
|
| 5/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:23 |
5:39 |
|
| 5/3/2008 |
Run |
Imperial Palace |
Easy |
1.4 km |
9:11 |
6:31 |
|
| 5/3/2008 |
Run |
Imperial Palace |
Race |
5.0 km |
17:32 |
3:31 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
19:35 |
4:46 |
|
| 5/2/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 5/1/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:02 |
5:04 |
|
| 5/1/2008 |
Run |
Sumidagawa |
Easy |
4.1 km |
20:47 |
5:02 |
|
| 5/1/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:27 |
5:45 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
4:55 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Normal |
7.9 km |
34:43 |
4:23 |
|
| 4/29/2008 |
Run |
Sumidagawa |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 4/28/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:30 |
5:00 |
|
| 4/28/2008 |
Run |
Sumidagawa |
Normal |
6.0 km |
27:50 |
4:39 |
|
| 4/28/2008 |
Run |
Sumidagawa |
Easy |
0.9 km |
5:00 |
5:34 |
|
| 4/27/2008 |
Run |
Sumidagawa |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 4/20/2008 |
Run |
Zurich Marathon |
Race |
42.2 km |
2:42:45 |
3:52 |
|
| 4/19/2008 |
Run |
Ottenbach |
Easy |
4.0 km |
20:21 |
5:05 |
|
| 4/17/2008 |
Run |
Ottenbach |
Easy |
7.2 km |
34:11 |
4:47 |
|
| 4/16/2008 |
Run |
Ottenbach |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 4/15/2008 |
Run |
Ottenbach |
Easy |
1.9 km |
10:01 |
5:18 |
|
| 4/15/2008 |
Run |
Ottenbach |
Tempo |
3.0 km |
11:34 |
3:52 |
|
| 4/15/2008 |
Run |
Ottenbach |
Easy |
1.8 km |
10:00 |
5:41 |
|
| 4/14/2008 |
Run |
Ottenbach |
Interval |
0.7 km |
2:44 |
4:05 |
|
| 4/14/2008 |
Run |
Ottenbach |
Normal |
6.0 km |
27:57 |
4:40 |
|
| 4/14/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:00 |
5:23 |
|
| 4/13/2008 |
Run |
Ottenbach |
Long |
20.4 km |
1:42:23 |
5:01 |
|
| 4/12/2008 |
Run |
Ottenbach |
Normal |
6.2 km |
28:01 |
4:32 |
|
| 4/12/2008 |
Run |
Ottenbach |
Easy |
1.0 km |
5:00 |
5:04 |
|
| 4/12/2008 |
Run |
Ottenbach |
Normal |
8.3 km |
35:33 |
4:17 |
|
| 4/12/2008 |
Run |
Ottenbach |
Easy |
0.9 km |
5:01 |
5:35 |
|
| 4/11/2008 |
Run |
Ottenbach |
Easy |
8.4 km |
39:40 |
4:42 |
|
| 4/10/2008 |
Run |
Random Walk |
Easy |
2.5 km |
10:11 |
4:05 |
|
| 4/10/2008 |
Run |
Random Walk |
Easy |
2.6 km |
11:22 |
4:23 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:50 |
5:10 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Normal |
12.4 km |
55:27 |
4:29 |
|
| 4/9/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:55 |
4:52 |
|
| 4/8/2008 |
Run |
NII Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/8/2008 |
Run |
NII Treadmill |
Tempo |
14.2 km |
1:02:22 |
4:24 |
|
| 4/6/2008 |
Run |
Imperial Palace |
Easy |
0.6 km |
3:25 |
5:42 |
|
| 4/6/2008 |
Run |
Imperial Palace |
Long |
17.6 km |
1:13:15 |
4:11 |
|
| 4/5/2008 |
Run |
NII Treadmill |
Normal |
10.0 km |
44:00 |
4:24 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:49 |
5:08 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Normal |
14.1 km |
1:00:08 |
4:17 |
|
| 4/5/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:33 |
5:28 |
|
| 4/4/2008 |
Run |
Imperial Palace |
Easy |
1.2 km |
7:31 |
6:23 |
|
| 4/4/2008 |
Run |
Imperial Palace |
Interval |
17.6 km |
1:10:38 |
4:01 |
|
| 4/4/2008 |
Run |
Random Walk |
Easy |
2.7 km |
13:24 |
4:58 |
|
| 4/3/2008 |
Run |
Imperial Palace |
Normal |
20.0 km |
1:28:06 |
4:25 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:07 |
5:23 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
12.4 km |
59:46 |
4:50 |
|
| 3/31/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:14 |
5:24 |
|
| 3/30/2008 |
Run |
Arakawa |
Long |
38.6 km |
2:52:42 |
4:29 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:35 |
4:42 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
8.3 km |
40:52 |
4:57 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:17 |
5:29 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.4 km |
2:07 |
5:18 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Normal |
4.1 km |
18:20 |
4:27 |
|
| 3/29/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
3:01 |
5:02 |
|
| 3/28/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
4:01 |
5:45 |
|
| 3/28/2008 |
Run |
Sumidagawa |
Easy |
12.4 km |
1:02:46 |
5:05 |
|
| 3/28/2008 |
Run |
Sumidagawa |
Easy |
0.7 km |
3:25 |
5:16 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Easy |
1.7 km |
8:35 |
5:13 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Interval |
12.0 km |
47:14 |
3:57 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Easy |
1.5 km |
7:32 |
5:02 |
|
| 3/26/2008 |
Run |
Oda field |
Easy |
1000.0 m |
5:12 |
5:12 |
|
| 3/26/2008 |
Run |
Oda field |
Tempo |
5000.0 m |
19:00 |
3:48 |
|