| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
Random Route |
Race |
10.0 km |
34:10 |
3:25 |
 |
| 11/16/2008 |
Run |
Random Route |
Race |
21.1 km |
1:14:36 |
3:33 |
|
| 5/21/2008 |
Run |
Oda field |
Easy |
2.0 km |
10:14 |
5:07 |
|
| 5/21/2008 |
Run |
Oda field |
Interval |
5000.0 m |
21:30 |
4:18 |
|
| 5/21/2008 |
Run |
Oda field |
Easy |
2.3 km |
9:10 |
4:04 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Interval |
4.8 km |
18:00 |
3:45 |
|
| 5/14/2008 |
Run |
Cascais, Estoril, Portugal |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/6/2008 |
Run |
Inagi |
Race |
3.0 km |
10:28 |
3:30 |
|
| 5/6/2008 |
Run |
Inagi |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 4/8/2008 |
Run |
NII Treadmill |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 4/8/2008 |
Run |
NII Treadmill |
Tempo |
14.2 km |
1:02:22 |
4:24 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Tempo |
10.0 km |
38:00 |
3:48 |
|
| 3/20/2008 |
Run |
NII Treadmill |
Easy |
0.4 km |
2:30 |
6:15 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Easy |
0.5 km |
3:03 |
6:06 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Interval |
13.2 km |
54:01 |
4:06 |
|
| 3/18/2008 |
Run |
Imperial Palace |
Easy |
1.9 km |
10:00 |
5:10 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.6 km |
2:57 |
5:06 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Interval |
13.6 km |
56:19 |
4:09 |
|
| 3/13/2008 |
Run |
Sumidagawa |
Easy |
0.9 km |
4:20 |
5:06 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Easy |
1.8 km |
8:38 |
4:52 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Interval |
6.6 km |
27:11 |
4:08 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Interval |
5.3 km |
21:20 |
4:02 |
|
| 3/6/2008 |
Run |
Imperial Palace |
Easy |
1.3 km |
6:11 |
4:46 |
|
| 1/30/2008 |
Run |
Oda field |
Easy |
1.8 km |
10:14 |
5:36 |
|
| 1/30/2008 |
Run |
Oda field |
Tempo |
5000.0 m |
17:08 |
3:26 |
|
| 1/30/2008 |
Run |
Oda field |
Easy |
1.6 km |
6:31 |
4:00 |
|