| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2008 |
Run |
Imperial Palace |
Easy |
1.4 km |
9:11 |
6:31 |
 |
| 5/3/2008 |
Run |
Imperial Palace |
Race |
5.0 km |
17:32 |
3:31 |
|
| 4/20/2008 |
Run |
Zurich Marathon |
Race |
42.2 km |
2:42:45 |
3:52 |
|
| 4/15/2008 |
Run |
Ottenbach |
Easy |
1.9 km |
10:01 |
5:18 |
|
| 4/15/2008 |
Run |
Ottenbach |
Tempo |
3.0 km |
11:34 |
3:52 |
|
| 4/15/2008 |
Run |
Ottenbach |
Easy |
1.8 km |
10:00 |
5:41 |
|
| 4/4/2008 |
Run |
Imperial Palace |
Easy |
1.2 km |
7:31 |
6:23 |
|
| 4/4/2008 |
Run |
Imperial Palace |
Interval |
17.6 km |
1:10:38 |
4:01 |
|
| 4/4/2008 |
Run |
Random Walk |
Easy |
2.7 km |
13:24 |
4:58 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Easy |
1.7 km |
8:35 |
5:13 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Interval |
12.0 km |
47:14 |
3:57 |
|
| 3/27/2008 |
Run |
Imperial Palace |
Easy |
1.5 km |
7:32 |
5:02 |
|
| 3/20/2008 |
Run |
Tamako |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/20/2008 |
Run |
Tamako |
Race |
6.0 km |
20:37 |
3:28 |
|
| 3/20/2008 |
Run |
Tamako |
Easy |
1.0 km |
4:45 |
4:45 |
|
| 3/11/2008 |
Run |
Imperial Palace |
Tempo |
8.0 km |
29:46 |
3:44 |
|
| 3/11/2008 |
Run |
Imperial Palace |
Easy |
1.9 km |
9:16 |
4:53 |
|
| 3/11/2008 |
Run |
Random Walk |
Easy |
2.8 km |
13:00 |
4:44 |
|
| 2/17/2008 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:49:58 |
4:02 |
|
| 1/27/2008 |
Run |
Shinjuku Half-Marathon |
Race |
21.1 km |
1:17:26 |
3:41 |
|
| 1/27/2008 |
Run |
Random Walk |
Easy |
1.4 km |
6:48 |
4:58 |
|
| 1/23/2008 |
Run |
Oda field |
Easy |
1.9 km |
9:05 |
4:52 |
|
| 1/23/2008 |
Run |
Oda field |
Interval |
7600.0 m |
30:03 |
3:58 |
|
| 1/23/2008 |
Run |
Oda field |
Easy |
1.8 km |
7:12 |
4:03 |
|
| 1/20/2008 |
Run |
Yoyogi Park |
Race |
2.8 km |
9:34 |
3:23 |
|
| 1/20/2008 |
Run |
Yoyogi Park |
Easy |
2.7 km |
13:15 |
4:55 |
|
| 1/17/2008 |
Run |
Imperial Palace |
Easy |
1.5 km |
8:02 |
5:22 |
|
| 1/17/2008 |
Run |
Imperial Palace |
Tempo |
12.8 km |
53:25 |
4:11 |
|
| 1/17/2008 |
Run |
Imperial Palace |
Easy |
1.0 km |
5:01 |
5:08 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Easy |
1.2 km |
6:27 |
5:23 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Interval |
18.2 km |
1:12:28 |
3:59 |
|
| 1/15/2008 |
Run |
Imperial Palace |
Easy |
0.9 km |
4:33 |
5:04 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:01 |
5:38 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Interval |
12.0 km |
47:08 |
3:56 |
|
| 1/10/2008 |
Run |
Imperial Palace |
Easy |
1.9 km |
10:00 |
5:23 |
|
| 1/3/2008 |
Run |
Ottenbach |
Easy |
1.6 km |
8:15 |
5:10 |
|
| 1/3/2008 |
Run |
Ottenbach |
Interval |
13.2 km |
54:35 |
4:09 |
|
| 1/3/2008 |
Run |
Ottenbach |
Easy |
1.4 km |
6:41 |
4:47 |
|
| 12/26/2007 |
Run |
Ottenbach |
Easy |
1.4 km |
7:56 |
5:40 |
|
| 12/26/2007 |
Run |
Ottenbach |
Interval |
13.6 km |
57:26 |
4:14 |
|
| 12/26/2007 |
Run |
Ottenbach |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 12/24/2007 |
Run |
Affoltern - Ottenbach |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Interval |
8400.0 m |
33:32 |
4:00 |
|
| 12/24/2007 |
Run |
Affoltern Sportplatz Moos |
Easy |
1.7 km |
8:36 |
4:57 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Easy |
6.9 km |
32:33 |
4:45 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Tempo |
10.0 km |
37:08 |
3:43 |
|
| 12/20/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:03 |
5:02 |
|
| 11/23/2007 |
Run |
Ohtawara |
Race |
42.2 km |
2:50:50 |
4:03 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Easy |
2.0 km |
10:01 |
5:04 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Tempo |
3.0 km |
11:47 |
3:56 |
|
| 11/18/2007 |
Run |
Sumidagawa |
Easy |
2.0 km |
10:01 |
5:04 |
|
| 11/14/2007 |
Run |
Oda field |
Easy |
1.7 km |
8:44 |
5:14 |
|
| 11/14/2007 |
Run |
Oda field |
Interval |
7.6 km |
31:46 |
4:12 |
|
| 11/14/2007 |
Run |
Oda field |
Easy |
1.6 km |
8:00 |
5:00 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Easy |
1.8 km |
10:00 |
5:28 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Tempo |
12.8 km |
57:01 |
4:28 |
|
| 11/12/2007 |
Run |
NII Treadmill |
Easy |
1.9 km |
10:47 |
5:41 |
|
| 11/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:43 |
5:22 |
|
| 11/7/2007 |
Run |
Imperial Palace |
Interval |
16.0 km |
1:04:14 |
4:02 |
|
| 11/7/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:01 |
5:07 |
|
| 11/5/2007 |
Run |
Kayashima (Osaka) |
Easy |
2.6 km |
15:01 |
5:46 |
|
| 11/5/2007 |
Run |
Kayashima (Osaka) |
Tempo |
14.0 km |
53:33 |
3:50 |
|
| 11/5/2007 |
Run |
Kayashima (Osaka) |
Easy |
2.0 km |
11:02 |
5:31 |
|
| 10/28/2007 |
Run |
Edogawa |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/28/2007 |
Run |
Edogawa |
Race |
10.0 km |
35:57 |
3:36 |
|
| 10/28/2007 |
Run |
Edogawa |
Easy |
1.4 km |
7:46 |
5:33 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:28 |
5:16 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Interval |
16.4 km |
1:05:29 |
4:00 |
|
| 10/23/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:40 |
5:23 |
|
| 10/18/2007 |
Run |
Sapporo |
Easy |
1.4 km |
7:01 |
5:01 |
|
| 10/18/2007 |
Run |
Sapporo |
Easy |
1.1 km |
6:00 |
5:19 |
|
| 10/18/2007 |
Run |
Sapporo |
Tempo |
12.4 km |
55:33 |
4:29 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:46 |
5:26 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Interval |
12.0 km |
48:05 |
4:01 |
|
| 10/16/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:38 |
5:22 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Easy |
2.2 km |
12:21 |
5:40 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Tempo |
14.0 km |
54:04 |
3:52 |
|
| 10/11/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:35 |
5:20 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Easy |
2.0 km |
10:49 |
5:25 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Interval |
13.2 km |
53:31 |
4:04 |
|
| 10/9/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:01 |
5:34 |
|
| 10/4/2007 |
Run |
Imperial Palace |
Tempo |
13.0 km |
55:19 |
4:16 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Easy |
1.4 km |
9:03 |
6:26 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Interval |
11.4 km |
46:56 |
4:08 |
|
| 10/2/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
9:07 |
5:03 |
|
| 9/25/2007 |
Run |
Oda field |
Easy |
1.0 km |
6:31 |
6:31 |
|
| 9/25/2007 |
Run |
Oda field |
Interval |
9600.0 m |
40:11 |
4:12 |
|
| 9/25/2007 |
Run |
Oda field |
Easy |
1.1 km |
6:08 |
5:32 |
|
| 9/20/2007 |
Run |
Imperial Palace |
Easy |
1.1 km |
6:35 |
5:47 |
|
| 9/20/2007 |
Run |
Imperial Palace |
Tempo |
12.4 km |
53:46 |
4:21 |
|
| 9/20/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:33 |
5:52 |
|
| 9/18/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
11:11 |
6:13 |
|
| 9/18/2007 |
Run |
Imperial Palace |
Interval |
12.0 km |
49:44 |
4:09 |
|
| 9/18/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
11:41 |
6:30 |
|
| 9/17/2007 |
Run |
Sendagaya |
Race |
1.2 km |
3:39 |
3:11 |
|
| 9/17/2007 |
Run |
Sendagaya |
Easy |
911.0 m |
4:59 |
5:29 |
|
| 9/12/2007 |
Run |
Oda field |
Easy |
2400.0 m |
15:30 |
6:28 |
|
| 9/12/2007 |
Run |
Oda field |
Interval |
7000.0 m |
27:09 |
3:53 |
|
| 9/12/2007 |
Run |
Oda field |
Easy |
1.7 km |
8:44 |
5:12 |
|
| 9/11/2007 |
Run |
Imperial Palace |
Easy |
1.6 km |
10:02 |
6:22 |
|