| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Weston Field track |
Interval |
4800.0 m |
18:47 |
6:18 |
 |
| 9/4/2007 |
Run |
Weston Field track |
Easy |
2.0 mi |
|
|
|
| 10/23/2007 |
Run |
Weston Field track |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/25/2007 |
Run |
Weston Field track |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/1/2007 |
Run |
Weston Field track |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 11/6/2007 |
Run |
Weston Field track |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 11/8/2007 |
Run |
Weston Field track |
Long |
8.5 mi |
1:04:51 |
7:41 |
|
| 11/15/2007 |
Run |
Weston Field track |
Easy |
4.9 mi |
40:40 |
8:18 |
|
| 12/6/2007 |
Run |
Weston Field track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/13/2007 |
Run |
Weston Field track |
Long |
6.1 mi |
55:53 |
9:10 |
|
| 12/18/2007 |
Run |
Weston Field track |
Easy |
4.2 mi |
33:12 |
7:55 |
|
| 1/8/2008 |
Run |
Weston Field track |
Long |
7.2 mi |
57:17 |
7:58 |
|
| 1/17/2008 |
Run |
Weston Field track |
Easy |
5.7 mi |
44:32 |
7:53 |
|
| 1/29/2008 |
Run |
Weston Field track |
Easy |
5.4 mi |
40:31 |
7:35 |
|
| 2/5/2008 |
Run |
Weston Field track |
Tempo |
5.2 mi |
36:25 |
7:05 |
|
| 2/7/2008 |
Run |
Weston Field track |
Easy |
5.7 mi |
46:20 |
8:08 |
|
| 2/28/2008 |
Run |
Weston Field track |
Easy |
4.1 mi |
31:42 |
7:44 |
|
| 3/4/2008 |
Run |
Weston Field track |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 3/13/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 3/13/2008 |
Run |
Weston Field track |
Tempo |
2.0 mi |
14:20 |
7:10 |
|
| 3/27/2008 |
Run |
Weston Field track |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 4/10/2008 |
Run |
Weston Field track |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 4/17/2008 |
Run |
Weston Field track |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 5/27/2008 |
Run |
Weston Field track |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/3/2008 |
Run |
Weston Field track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/17/2008 |
Run |
Weston Field track |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 7/8/2008 |
Run |
Weston Field track |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 7/29/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 8/19/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 9/9/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/16/2008 |
Run |
Weston Field track |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/21/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 3/17/2009 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/12/2009 |
Run |
Weston Field track |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 6/10/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 7/2/2009 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/7/2009 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 7/7/2009 |
Run |
Weston Field track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/8/2009 |
Run |
Weston Field track |
Easy |
4.3 mi |
37:30 |
8:50 |
|
| 10/6/2009 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 5/31/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 6/1/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 6/4/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 6/5/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 6/18/2010 |
Run |
Weston Field track |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 6/19/2010 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 7/14/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:24 |
8:48 |
|
|