| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:40 |
9:08 |
 |
| 6/10/2010 |
Run |
Random Route |
Easy |
2.2 mi |
19:00 |
8:46 |
|
| 3/6/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2010 |
Run |
Random Route |
treadmill |
2.0 mi |
18:52 |
9:26 |
|
| 3/4/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
28:35 |
9:32 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 10/13/2009 |
Run |
Random Route |
treadmill |
2.8 mi |
25:00 |
8:56 |
|
| 9/23/2009 |
Run |
Random Route |
treadmill |
1.1 mi |
10:00 |
9:32 |
|
| 9/23/2009 |
Bike 2 |
Random Route |
Default |
2.5 mi |
10:00 |
4:00 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:10 |
8:55 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 6/2/2009 |
Elliptical |
Random Route |
Default |
2.6 mi |
27:00 |
10:24 |
|
| 5/29/2009 |
Run |
Random Route |
treadmill |
2.1 mi |
20:00 |
9:37 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/6/2009 |
Run |
Random Route |
treadmill |
2.2 mi |
30:00 |
13:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/14/2009 |
Run |
Random Route |
treadmill |
2.2 mi |
20:00 |
9:19 |
|
| 3/23/2009 |
Run |
Random Route |
treadmill |
2.6 mi |
24:00 |
9:25 |
|
| 3/19/2009 |
Run |
Random Route |
walk |
0.2 mi |
3:55 |
20:37 |
|
| 3/19/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
36:05 |
9:02 |
|
| 3/13/2009 |
Run |
Random Route |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
26:25 |
8:49 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:45 |
8:39 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 2/24/2009 |
Run |
Random Route |
treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/22/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 1/21/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 1/20/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
26:25 |
8:49 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 8/20/2008 |
Run |
Random Route |
treadmill |
3.2 mi |
30:00 |
9:20 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
5600.0 m |
31:33 |
9:05 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:33 |
8:51 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:10 |
8:06 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:26 |
7:31 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.7 mi |
28:00 |
7:41 |
|
| 3/14/2008 |
Run |
Random Route |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 3/5/2008 |
Run |
Random Route |
treadmill |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/15/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
31:06 |
7:47 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:28 |
7:47 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:15 |
7:48 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:42 |
8:02 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:45 |
7:54 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
6.5 mi |
50:32 |
7:48 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
7:58 |
7:15 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:57 |
8:26 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:36 |
8:28 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:06 |
7:53 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Hill |
1.6 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Hill |
1.8 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:16 |
7:48 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:05 |
8:13 |
|
|