| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Weston dike run |
Easy |
3.3 mi |
28:30 |
8:39 |
 |
| 9/22/2009 |
Run |
Weston dike run |
Easy |
3.4 mi |
30:25 |
9:05 |
|
| 9/8/2009 |
Run |
Weston dike run |
Easy |
2.6 mi |
23:30 |
9:03 |
|
| 6/2/2009 |
Run |
Weston dike run |
Easy |
3.6 mi |
30:55 |
8:36 |
|
| 5/19/2009 |
Run |
Weston dike run |
Easy |
3.6 mi |
32:05 |
8:55 |
|
| 10/14/2008 |
Run |
Weston dike run |
Easy |
3.2 mi |
26:39 |
8:28 |
|
| 8/12/2008 |
Run |
Weston dike run |
Easy |
2.9 mi |
23:25 |
8:13 |
|
| 7/22/2008 |
Run |
Weston dike run |
Easy |
2.9 mi |
22:59 |
8:04 |
|
| 7/18/2008 |
Run |
Weston dike run |
Easy |
2.9 mi |
22:25 |
7:52 |
|
| 6/24/2008 |
Run |
Weston dike run |
Easy |
4.9 mi |
41:22 |
8:32 |
|
| 4/29/2008 |
Run |
Weston dike run |
Easy |
4.6 mi |
35:11 |
7:39 |
|
| 4/24/2008 |
Run |
Weston dike run |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 4/22/2008 |
Run |
Weston dike run |
Easy |
4.1 mi |
33:14 |
8:07 |
|
| 4/15/2008 |
Run |
Weston dike run |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 4/8/2008 |
Run |
Weston dike run |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/18/2008 |
Run |
Weston dike run |
Easy |
4.7 mi |
34:09 |
7:21 |
|
| 3/6/2008 |
Run |
Weston dike run |
Easy |
4.9 mi |
36:40 |
7:34 |
|
| 2/21/2008 |
Run |
Weston dike run |
Easy |
4.8 mi |
35:34 |
7:30 |
|
|