| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Nay Aug |
Easy |
3.2 mi |
29:00 |
9:04 |
 |
| 3/14/2009 |
Run |
Nay Aug |
Easy |
3.2 mi |
27:32 |
8:45 |
|
| 7/24/2008 |
Run |
Nay Aug |
Easy |
4.4 mi |
38:13 |
8:42 |
|
| 7/11/2008 |
Run |
Nay Aug |
Easy |
3.0 mi |
23:18 |
7:42 |
|
| 7/6/2008 |
Run |
Nay Aug |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 7/3/2008 |
Run |
Nay Aug |
Easy |
4.4 mi |
36:53 |
8:23 |
|
| 6/14/2008 |
Run |
Nay Aug |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/4/2008 |
Run |
Nay Aug |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 4/4/2008 |
Run |
Nay Aug |
Easy |
3.5 mi |
27:00 |
7:50 |
|
| 3/11/2008 |
Run |
Nay Aug |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 3/3/2008 |
Run |
Nay Aug |
Easy |
2.7 mi |
23:13 |
8:36 |
|
| 2/26/2008 |
Run |
Nay Aug |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/19/2008 |
Run |
Nay Aug |
Easy |
10.0 km |
47:37 |
7:40 |
|
|