| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/30/2009 |
Run |
Lake Scranton |
Easy |
0.3 mi |
1:52 |
7:28 |
 |
| 9/30/2009 |
Run |
Lake Scranton |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/30/2009 |
Run |
Lake Scranton |
walk |
0.8 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
treadmill |
1.1 mi |
10:00 |
9:32 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 5/12/2009 |
Run |
Weston Field track |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 5/15/2009 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/23/2009 |
Run |
Old Forge short loop-2.2 |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 9/30/2009 |
Run |
Lake Scranton |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 5/29/2009 |
Run |
Random Route |
treadmill |
2.1 mi |
20:00 |
9:37 |
|
| 5/6/2009 |
Run |
Random Route |
treadmill |
2.2 mi |
30:00 |
13:46 |
|
| 5/10/2009 |
Run |
Old Forge 3 mi loop |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/21/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 5/22/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.4 mi |
20:14 |
8:26 |
|
| 5/12/2009 |
Run |
Lake Scranton |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 10/13/2009 |
Run |
Random Route |
treadmill |
2.8 mi |
25:00 |
8:56 |
|
| 7/18/2008 |
Run |
Weston dike run |
Easy |
2.9 mi |
22:25 |
7:52 |
|
| 7/22/2008 |
Run |
Weston dike run |
Easy |
2.9 mi |
22:59 |
8:04 |
|
| 5/6/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 6/1/2008 |
Run |
Taylor 5 miler |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 6/3/2008 |
Run |
Weston Field track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/14/2008 |
Run |
Nay Aug |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/25/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 7/6/2008 |
Run |
Nay Aug |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 7/8/2008 |
Run |
Weston Field track |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 7/9/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 9/12/2008 |
Run |
Lake Scranton |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/14/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 9/24/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/6/2009 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 10/14/2009 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/11/2008 |
Run |
Nay Aug |
Easy |
3.0 mi |
23:18 |
7:42 |
|
| 9/29/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 9/22/2009 |
Run |
Weston dike run |
Easy |
3.4 mi |
30:25 |
9:05 |
|
| 11/29/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 9/16/2008 |
Run |
Weston Field track |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/23/2008 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/17/2008 |
Run |
Weston Field track |
Easy |
3.5 mi |
28:09 |
8:03 |
|
| 6/12/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
27:19 |
7:42 |
|
| 6/15/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
27:55 |
7:52 |
|
| 7/10/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
27:25 |
7:44 |
|
| 5/31/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
27:37 |
7:45 |
|
| 6/26/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
29:12 |
8:11 |
|
| 7/19/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
27:51 |
7:49 |
|
| 7/26/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
28:39 |
8:02 |
|
| 5/2/2008 |
Run |
Taylor 5 miler |
Easy |
3.7 mi |
27:40 |
7:35 |
|
| 5/15/2008 |
Run |
Taylor 5 miler |
Easy |
3.8 mi |
29:10 |
7:47 |
|
| 5/27/2008 |
Run |
Weston Field track |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 6/28/2008 |
Run |
Lake Scranton |
Easy |
4.1 mi |
32:26 |
7:59 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:33 |
8:51 |
|
| 7/3/2008 |
Run |
Nay Aug |
Easy |
4.4 mi |
36:53 |
8:23 |
|
| 7/24/2008 |
Run |
Nay Aug |
Easy |
4.4 mi |
38:13 |
8:42 |
|
| 5/4/2008 |
Run |
Nay Aug |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 4/29/2008 |
Run |
Weston dike run |
Easy |
4.6 mi |
35:11 |
7:39 |
|
| 6/24/2008 |
Run |
Weston dike run |
Easy |
4.9 mi |
41:22 |
8:32 |
|
| 5/8/2008 |
Run |
Taylor 5 miler |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/13/2008 |
Run |
Taylor 5 miler |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 6/19/2008 |
Run |
Lake Scranton |
Long |
5.0 mi |
39:42 |
7:57 |
|
| 7/12/2008 |
Run |
Lake Scranton |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 4/30/2008 |
Run |
Lake Scranton |
Long |
7.1 mi |
55:12 |
7:44 |
|
| 7/5/2008 |
Run |
Lake Scranton |
Long |
7.1 mi |
59:01 |
8:16 |
|