| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
Random Route |
treadmill |
3.0 mi |
28:35 |
9:32 |
 |
| 12/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/21/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 5/20/2008 |
Run |
Random Route |
Interval |
5600.0 m |
31:33 |
9:05 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 4/27/2008 |
Run |
CAC Moonlight 10K run |
Race |
10.0 km |
41:30 |
6:41 |
|
| 2/2/2008 |
Run |
February Freeze |
Race |
5.0 km |
20:56 |
6:45 |
|
| 10/28/2007 |
Run |
Lake Scranton |
Race |
3.6 mi |
22:57 |
6:26 |
|
|