| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
16:39 |
8:20 |
 |
| 11/6/2008 |
Run |
old forge 3.5 mi loop |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/14/2008 |
Run |
Weston dike run |
Easy |
3.2 mi |
26:39 |
8:28 |
|
| 10/13/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 10/12/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/10/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 10/9/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.4 mi |
21:32 |
8:59 |
|
| 10/8/2008 |
Run |
Lake Scranton |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/8/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
32:00 |
8:58 |
|
| 8/20/2008 |
Run |
Random Route |
treadmill |
3.2 mi |
30:00 |
9:20 |
|
| 8/19/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 8/12/2008 |
Run |
Weston dike run |
Easy |
2.9 mi |
23:25 |
8:13 |
|
| 7/29/2008 |
Run |
Weston Field track |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 7/28/2008 |
Run |
Lake Scranton |
Easy |
5.6 mi |
45:35 |
8:12 |
|
| 4/28/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/26/2008 |
Run |
Taylor 5 miler |
Easy |
4.5 mi |
34:02 |
7:39 |
|
| 4/25/2008 |
Run |
Taylor 5 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/24/2008 |
Run |
Weston dike run |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 4/22/2008 |
Run |
Weston dike run |
Easy |
4.1 mi |
33:14 |
8:07 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
31:10 |
8:06 |
|
| 4/18/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
25:32 |
7:10 |
|
| 4/17/2008 |
Run |
Weston Field track |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 4/16/2008 |
Run |
Old Forge 5 mi loop |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 4/15/2008 |
Run |
Weston dike run |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 4/14/2008 |
Run |
Taylor 5 miler |
Easy |
4.5 mi |
34:06 |
7:40 |
|
| 4/12/2008 |
Run |
Taylor 5 miler |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/10/2008 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
25:16 |
8:10 |
|
| 4/10/2008 |
Run |
Weston Field track |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 4/8/2008 |
Run |
Weston dike run |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 4/4/2008 |
Run |
Nay Aug |
Easy |
3.5 mi |
27:00 |
7:50 |
|
| 4/2/2008 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
22:01 |
7:14 |
|
| 4/1/2008 |
Run |
Old Forge 5 mi loop |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 3/29/2008 |
Run |
Old Forge 5 mi loop |
Easy |
5.1 mi |
36:46 |
7:17 |
|
| 3/27/2008 |
Run |
Weston Field track |
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:26 |
7:31 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 3/14/2008 |
Run |
Random Route |
Interval |
3200.0 m |
11:39 |
5:52 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/12/2008 |
Run |
Lake Scranton |
Long |
7.1 mi |
54:27 |
7:38 |
|
| 3/11/2008 |
Run |
Nay Aug |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 3/7/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 3/6/2008 |
Run |
Weston dike run |
Easy |
4.9 mi |
36:40 |
7:34 |
|
| 3/4/2008 |
Run |
Weston Field track |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 3/3/2008 |
Run |
old forge 3.5 mi loop |
Easy |
4.1 mi |
29:51 |
7:23 |
|
| 3/1/2008 |
Run |
old forge 3.5 mi loop |
Easy |
4.1 mi |
31:48 |
7:52 |
|
| 2/28/2008 |
Run |
Weston Field track |
Easy |
4.1 mi |
31:42 |
7:44 |
|
| 2/26/2008 |
Run |
Nay Aug |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 2/25/2008 |
Run |
Old Forge 3 mi loop |
Easy |
0.4 mi |
3:30 |
8:09 |
|
| 2/25/2008 |
Run |
Old Forge 3 mi loop |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2008 |
Run |
Weston dike run |
Easy |
4.8 mi |
35:34 |
7:30 |
|
| 2/18/2008 |
Run |
Lake Scranton |
Tempo |
3.6 mi |
25:40 |
7:12 |
|
| 2/15/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
31:06 |
7:47 |
|
| 2/12/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/10/2008 |
Run |
Old Forge 3 mi loop |
Easy |
2.3 mi |
17:32 |
7:48 |
|
| 2/7/2008 |
Run |
Weston Field track |
Easy |
5.7 mi |
46:20 |
8:08 |
|
| 2/5/2008 |
Run |
Weston Field track |
Tempo |
5.2 mi |
36:25 |
7:05 |
|
| 1/31/2008 |
Run |
Weston field Dike run |
Easy |
3.9 mi |
29:48 |
7:45 |
|
| 1/30/2008 |
Run |
Old Forge 3 mi loop |
Easy |
3.1 mi |
25:13 |
8:17 |
|
| 1/29/2008 |
Run |
Weston Field track |
Easy |
5.4 mi |
40:31 |
7:35 |
|
| 1/28/2008 |
Run |
old forge 3.5 mi loop |
Easy |
4.1 mi |
30:08 |
7:27 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/25/2008 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
26:50 |
7:40 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:28 |
7:47 |
|
| 1/19/2008 |
Run |
old forge 3.5 mi loop |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 1/18/2008 |
Run |
Lake Scranton |
Easy |
3.6 mi |
26:40 |
7:29 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/17/2008 |
Run |
Weston Field track |
Easy |
5.7 mi |
44:32 |
7:53 |
|
|