| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
2.1 mi |
20:00 |
9:32 |
 |
| 8/4/2010 |
Run |
Heritage Trail |
Easy |
3.3 mi |
28:55 |
8:40 |
|
| 7/14/2010 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 7/3/2010 |
Run |
Lake Scranton |
Easy |
3.6 mi |
32:20 |
9:04 |
|
| 7/1/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 6/28/2010 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/19/2010 |
Run |
Old Forge short loop |
Easy |
2.4 mi |
21:20 |
8:54 |
|
| 6/19/2010 |
Run |
Weston Field track |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 6/17/2010 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/16/2010 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 6/9/2010 |
Run |
Weston dike run |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 2/28/2010 |
Run |
|
treadmill |
1.5 mi |
15:00 |
9:53 |
|
| 8/7/2009 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 8/6/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 8/5/2009 |
Run |
Lake Scranton |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 8/4/2009 |
Run |
Weston field Dike run |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2009 |
Run |
Random Route |
treadmill |
2.2 mi |
20:00 |
9:19 |
|
| 3/23/2009 |
Run |
Random Route |
treadmill |
2.6 mi |
24:00 |
9:25 |
|
| 3/19/2009 |
Run |
Random Route |
walk |
0.2 mi |
3:55 |
20:37 |
|
| 3/19/2009 |
Run |
Random Route |
treadmill |
4.0 mi |
36:05 |
9:02 |
|
| 3/18/2009 |
Run |
old forge 3.5 mi loop |
Easy |
3.6 mi |
32:20 |
8:59 |
|
| 3/17/2009 |
Run |
Weston Field track |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/16/2009 |
Run |
Lake Scranton |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 3/15/2009 |
Run |
Nay Aug |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 3/14/2009 |
Run |
Nay Aug |
Easy |
3.2 mi |
27:32 |
8:45 |
|
| 3/13/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
26:25 |
8:49 |
|
| 3/13/2009 |
Run |
Random Route |
treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 3/12/2009 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/6/2009 |
Run |
Lake Scranton |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 3/5/2009 |
Run |
Lake Scranton |
Easy |
3.1 mi |
26:25 |
8:40 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:45 |
8:39 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 2/24/2009 |
Run |
Random Route |
treadmill |
2.5 mi |
20:00 |
8:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/23/2009 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 1/22/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 1/21/2009 |
Run |
Random Route |
treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 1/20/2009 |
Run |
Random Route |
treadmill |
3.0 mi |
26:25 |
8:49 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 12/23/2008 |
Run |
Lake Scranton |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|