| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:48 |
8:16 |
 |
| 8/14/2007 |
Run |
Dunmore high school |
Interval |
4.5 mi |
|
|
|
| 8/14/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 8/11/2007 |
Run |
Old Forge 5 mi loop |
Easy |
4.9 mi |
39:24 |
8:03 |
|
| 8/10/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/9/2007 |
Run |
B & R Jack Daniels Mile |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 8/9/2007 |
Run |
B & R Jack Daniels Mile |
Easy |
0.8 mi |
|
|
|
| 8/8/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.9 mi |
12:16 |
6:26 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/6/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/4/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/31/2007 |
Run |
Dunmore high school |
Interval |
4000.0 m |
14:02 |
5:39 |
|
| 7/31/2007 |
Run |
Dunmore high school |
Easy |
3.5 mi |
|
|
|
| 7/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/28/2007 |
Run |
Old Forge/taylor 5 mi loop |
Long |
5.0 mi |
40:13 |
8:03 |
|
| 7/26/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 7/26/2007 |
Run |
Elmhurst Blvd Mile |
Easy |
3.0 mi |
|
|
|
| 7/25/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 7/21/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 7/20/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 7/19/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.4 mi |
19:10 |
8:00 |
|
| 7/18/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/18/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
55:38 |
7:48 |
|
| 7/11/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 7/10/2007 |
Run |
Dunmore high school |
Easy |
1.5 mi |
|
|
|
| 7/10/2007 |
Run |
Dunmore high school |
Fartlek |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/9/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/7/2007 |
Run |
Running for Grace 5k |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/6/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.4 mi |
19:30 |
8:08 |
|
| 7/5/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/4/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
26:34 |
7:36 |
|
| 7/3/2007 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 7/1/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 6/30/2007 |
Run |
Old Forge/taylor 5 mi loop |
Long |
5.0 mi |
41:21 |
8:17 |
|
| 6/29/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 6/29/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/28/2007 |
Run |
Elmhurst Blvd Mile |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 6/28/2007 |
Run |
Elmhurst Blvd Mile |
Easy |
1.5 mi |
|
|
|
| 6/26/2007 |
Run |
Dunmore high school |
Interval |
2400.0 m |
7:32 |
5:04 |
|
| 6/26/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 6/25/2007 |
Run |
Old Forge 3 mi loop |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 6/18/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/16/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
1:00:30 |
8:29 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
2.2 mi |
19:09 |
8:43 |
|
| 6/14/2007 |
Run |
Old Forge 5 mi loop |
Easy |
5.1 mi |
43:46 |
8:39 |
|
| 6/13/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 6/12/2007 |
Run |
Dunmore high school |
Easy |
1.0 mi |
|
|
|
| 6/12/2007 |
Run |
Dunmore high school |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 6/11/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 6/9/2007 |
Run |
old forge 3.5 mi loop |
Easy |
4.0 mi |
32:33 |
8:12 |
|
| 6/8/2007 |
Run |
Old Forge 5 mi loop |
Easy |
5.1 mi |
44:26 |
8:48 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.8 mi |
32:19 |
8:31 |
|
| 6/6/2007 |
Run |
Lake Scranton |
Long |
7.1 mi |
1:00:46 |
8:31 |
|
| 6/5/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
|
|
|
| 6/5/2007 |
Run |
Dunmore high school |
Interval |
3200.0 m |
11:51 |
5:58 |
|
| 6/5/2007 |
Run |
Dunmore high school |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 6/3/2007 |
Run |
Old Forge 3 mi loop |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/2/2007 |
Run |
old forge 3.5 mi loop |
Easy |
3.5 mi |
29:26 |
8:31 |
|
| 5/31/2007 |
Run |
Pittston Area High school |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 5/31/2007 |
Run |
Pittston Area High school |
Easy |
1.5 mi |
|
|
|
| 5/30/2007 |
Run |
Old Forge/taylor 5 mi loop |
Easy |
5.2 mi |
44:57 |
8:43 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
4.0 mi |
34:54 |
8:44 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|