8/1/2011
9.2 mi
1:00:00
6:32 mi
No additional information was recorded for this entry.
did 3 miles with Tim. then a little later did 20 minuts out at what i would call 6:30-50 min pace. then ran back in 17:55. I was moving really hard at times on the way back. good effort. did 3 minutes easy at the end, 9 for the day