Notes
up tempo recovery, my favorite type of Tuesday run, but not quite fast enough to be considered "tempo Tuesday"... felt like a BAMFer.... foot is sore, i think i bruised the ball of my foot yesterday... mind was not sore tho, in fact my mind was stronger than ever... today I ran away from snakes and a raccoon, not cause I was scared, but because I wanted to see if I could beat them in a foot race... i did....then I came across a squirrel, I race him, but he left me in the dust... I bet he would have run 15 minutes for a 10K if I could time him around a track...
Side note.. Coach Kennedy and I destroy the dreams of two 10 year old girls in the guitar hero tourny last Sunday... it feels good to be a winner...