Notes
good run, probably one of my best this year. 2 miles easy in 13:38...then I did a half mile in 2:58, half mile in 3:30, half mile in 2:49, half mile in 3:30, half mile in 2:40, half mile in 3:30, half mile in 2:34... then jogged out 1.5 miles around 6:50 pace... I what I did to motivate myself was I pretended Kennedy, Brady, and Spain were next to me on the other treadmills struggling with keeping the mill at 9.0 mph, while I was dominating 9.1 pace for my warm up, and all over 10.1-12 mph for the work out.... watch out