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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/5/2009
Run
St. Jude's Marathon
Race
26.2 mi
3:49:25
8:46
12/3/2009
Run
Vestavia 3 miler
Easy
3.0 mi
27:45
9:15
12/1/2009
Run
Race Pace
3.1 mi
26:00
8:22
12/1/2009
Run
Easy
2.5 mi
23:01
9:08
11/28/2009
Run
Long
8.0 mi
1:09:38
8:43
11/26/2009
Run
Easy
1.5 mi
12:52
8:46
11/26/2009
Run
Cinci Turkey Trot
Race
6.2 mi
51:19
8:17
11/24/2009
Run
Vestavia Track
Interval
3.4 mi
26:43
7:49
11/23/2009
Run
Cinci 7 miler
Easy
7.0 mi
1:02:29
8:55
11/21/2009
Run
Brookwood/Mnt Brook 9
Long
12.0 mi
1:45:00
8:45
11/19/2009
Run
Work 6.5 loop
Race Pace
6.5 mi
54:00
8:19
11/17/2009
Run
Vestavia Track
Interval
5.7 mi
45:08
8:00
11/16/2009
Run
Lakeshore 6
Race Pace
5.6 mi
44:14
7:58
11/14/2009
Run
Trak Shak 20
Long
20.0 mi
3:04:10
9:13
11/12/2009
Run
Lakeshore 6
Easy
6.0 mi
57:30
9:35
11/10/2009
Run
Treadmill
Easy
4.0 mi
36:00
9:00
11/7/2009
Run
Vulcan 10k
Race
6.3 mi
43:15
6:52
11/5/2009
Run
Work 6.5 loop
Easy
5.0 mi
42:28
8:30
11/3/2009
Run
Work 6.5 loop
Easy
6.5 mi
55:39
8:38
11/2/2009
Run
Work 10 loop
Race Pace
10.1 mi
1:24:00
8:18
10/31/2009
Run
Brookwood/Mnt Brook 14
Long
20.4 mi
2:55:35
8:37
10/29/2009
Run
Treadmill
Easy
4.0 mi
36:00
9:00
10/27/2009
Run
Treadmill
Easy
6.2 mi
55:00
8:53
10/26/2009
Run
Work 10 loop
Race Pace
10.1 mi
1:24:35
8:21
10/24/2009
Run
Brookwood/Mnt Brook 14
Long
11.5 mi
1:39:46
8:39
10/22/2009
Run
Work 6.5 loop
Easy
6.1 mi
54:59
8:59
10/20/2009
Run
Work 6.5 loop
Race Pace
6.5 mi
55:19
8:33
10/19/2009
Run
Work 10 loop
Race Pace
8.6 mi
1:11:10
8:16
10/17/2009
Run
Mnt Brook 19
Long
19.0 mi
2:51:18
9:01
10/15/2009
Run
Vestavia 3 miler
Easy
3.1 mi
27:44
9:06
10/14/2009
Run
Work 10 loop
Race Pace
10.6 mi
1:31:07
8:34
10/12/2009
Run
Treadmill
Easy
6.2 mi
55:00
8:53
10/10/2009
Run
Mnt Brook 17
Long
16.9 mi
2:38:19
9:24
10/7/2009
Run
Treadmill
Easy
6.2 mi
55:00
8:53
10/5/2009
Run
SF Embarcadero
Easy
3.9 mi
34:13
8:42
10/2/2009
Run
Brookwood/Mnt Brook 14
Long
14.2 mi
2:12:23
9:20
9/30/2009
Run
Work 7 loop
Easy
7.1 mi
1:05:31
9:16
9/26/2009
Run
Brookwood/Mnt Brook 9
Long
9.0 mi
1:24:40
9:24
9/25/2009
Run
Race Pace
5.5 mi
45:24
8:15
9/25/2009
Run
Race Pace
2.3 mi
20:54
8:59
9/22/2009
Run
Vestavia Track
Interval
6.5 mi
50:51
7:49
9/19/2009
Run
Tuscaloosa 16
Long
16.2 mi
2:25:44
9:00
9/17/2009
Run
Lakeshore 6
Race Pace
5.0 mi
40:00
8:00
9/16/2009
Run
Work 8 loop
Easy
8.2 mi
1:13:18
8:59
9/15/2009
Run
Vestavia Track
Interval
6.5 mi
52:22
8:03
9/13/2009
Run
Home 3 miler
Easy
3.6 mi
30:53
8:40
9/12/2009
Run
Brookwood/Mnt Brook 9
Long
10.1 mi
1:32:42
9:11
9/11/2009
Run
Work 7 loop
Easy
6.8 mi
1:01:39
9:08
9/10/2009
Run
Lakeshore 7
Race Pace
7.0 mi
56:44
8:07
9/8/2009
Run
Vestavia Track
Interval
6.0 mi
50:00
8:20
9/7/2009
Run
Vestavia 3 miler
Easy
3.2 mi
28:00
8:45
9/5/2009
Run
Brookwood/Mnt Brook 14
Long
14.1 mi
2:07:48
9:06
9/2/2009
Run
Lakeshore 7
Easy
7.0 mi
1:02:35
8:56
9/1/2009
Run
Home 3 miler
Easy
3.0 mi
28:24
9:27
8/31/2009
Run
Vestavia Track
Interval
6.4 mi
50:48
8:00
8/29/2009
Run
Brookwood/Mnt Brook 9
Long
13.1 mi
2:00:59
9:15
8/28/2009
Run
Rice 6 miler
Race Pace
6.1 mi
50:31
8:16
8/26/2009
Run
Vestavia 6 miler
Easy
6.0 mi
55:21
9:14
8/25/2009
Run
Home 3 miler
Easy
3.0 mi
27:51
9:18
8/24/2009
Run
Vestavia Track
Interval
7.0 mi
58:15
8:18
8/22/2009
Run
Brookwood/Homewood 9
Long
8.8 mi
1:20:36
9:13
8/21/2009
Run
Lakeshore 6
Race Pace
6.0 mi
49:41
8:17
8/19/2009
Run
Easy
5.8 mi
53:50
9:15
8/18/2009
Run
Easy
3.0 mi
27:35
9:12
8/17/2009
Run
Interval
6.5 mi
54:14
8:21
8/15/2009
Run
Long
10.8 mi
1:40:10
9:20
8/14/2009
Run
Easy
4.5 mi
40:19
9:03
8/12/2009
Run
Easy
6.0 mi
54:09
9:05
8/10/2009
Run
Default
0.5 mi
8:00
16:41
8/10/2009
Run
Default
0.3 mi
1:19
5:03
8/10/2009
Run
Default
0.3 mi
1:19
5:15
8/10/2009
Run
Default
2.1 mi
18:02
8:38
8/8/2009
Run
Long
8.7 mi
1:18:43
9:01
8/6/2009
Run
Default
7.0 mi
1:04:46
9:16
8/4/2009
Run
Default
5.6 mi
46:57
8:28
8/3/2009
Run
Default
4.2 mi
35:41
8:27
7/31/2009
Run
Default
6.6 mi
56:00
8:30
7/30/2009
Run
Default
5.9 mi
52:11
8:49
7/28/2009
Run
Default
5.5 mi
47:16
8:35
7/23/2009
Run
Default
4.1 mi
34:48
8:31
7/10/2009
Run
Default
6.5 mi
55:27
8:31
7/4/2009
Run
Default
8.0 mi
1:08:46
8:35
7/2/2009
Run
Default
5.1 mi
45:31
8:55
6/29/2009
Run
Default
4.1 mi
35:25
8:43
6/26/2009
Run
Default
6.5 mi
56:30
8:44
6/18/2009
Run
Default
3.5 mi
32:51
9:19
6/16/2009
Run
Default
4.1 mi
36:27
9:00
6/11/2009
Run
Default
6.0 mi
54:04
9:00
6/7/2009
Run
Default
4.0 mi
34:09
8:33
5/17/2009
Run
Default
6.1 mi
54:52
8:58
4/28/2009
Run
Default
3.7 mi
30:56
8:28
4/28/2009
Run
Default
0.4 mi
4:53
11:07
4/18/2009
Run
Default
9.4 mi
1:15:39
8:04
4/16/2009
Run
Default
4.1 mi
34:32
8:26
4/14/2009
Run
Default
6.5 mi
54:59
8:27
4/10/2009
Run
Default
7.9 mi
1:06:48
8:27
4/9/2009
Run
Default
5.0 mi
42:57
8:37
4/7/2009
Run
Default
4.5 mi
38:55
8:44
4/2/2009
Run
Default
4.1 mi
34:49
8:25
3/25/2009
Run
Default
6.5 mi
55:19
8:30
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