3/3/2010
4 mi
55:40
13:55 mi
ASICS (Trabuco WR 11)
hill repeats at the gym using cardiocoach V7.0. great workout. did 4 3-min hill repeats then 10 1-min hill repeats with 10 1-min sprints in between. Felt VERY strong today. taking tues off was a good call. i was beat after tonight!