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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/9/2013
Run
Greenbelt
Default
5.2 mi
1:01:20
11:47
12/8/2013
Run
Greenbelt
Default
3.0 mi
40:00
13:20
12/3/2013
Run
Default
5.3 mi
1:13:47
13:59
12/2/2013
Run
Greenbelt
Default
3.0 mi
11/30/2013
Run
K2 to No Hands
Default
5.2 mi
1:26:56
16:53
11/28/2013
Run
run to feed the hungry + some
Race
9.5 mi
1:45:00
11:04
11/26/2013
Run
Greenbelt
Default
5.0 mi
54:26
10:54
11/24/2013
Run
Quarry Cool Loop 10 miler
Default
10.0 mi
2:22:38
14:16
11/23/2013
Run
Greenbelt
Default
3.3 mi
45:23
13:46
11/21/2013
Run
Cavitt
Default
5.4 mi
1:14:53
13:54
11/17/2013
Run
Mt Judah to PCT
Default
8.5 mi
4:03:34
28:34
11/16/2013
Run
Sterling Pointe Staging Area
Default
5.5 mi
1:26:31
15:51
11/10/2013
Run
3rd Gate 10 miler
Default
10.2 mi
2:43:13
16:04
10/24/2013
Run
Cavitt
Default
6.8 mi
1:21:05
11:52
10/19/2013
Run
Cavitt
Default
4.4 mi
57:03
12:51
10/17/2013
Run
Cavitt
Default
3.3 mi
42:03
12:54
10/13/2013
Run
Beals Point
Default
9.6 mi
2:05:03
12:59
10/12/2013
Run
Stevens Trail
Easy
7.7 mi
3:25:10
26:35
10/5/2013
Run
Sterling Pointe Staging Area
Default
6.8 mi
2:07:22
18:39
9/30/2013
Run
Greenbelt to Veterans park
Default
4.9 mi
1:10:57
14:31
9/28/2013
Run
ADO to No hands
Default
8.7 mi
2:06:54
14:40
9/14/2013
Run
Natomas trail from karens
Default
10.2 mi
2:20:19
13:43
9/7/2013
Run
Cavitt to Twin Rocks
Default
10.6 mi
2:32:29
14:28
9/4/2013
Run
Greenbelt
Default
4.8 mi
1:02:29
12:55
9/2/2013
Run
American River Bike Trail
Default
10.4 mi
2:05:32
12:06
8/25/2013
Run
Browns Ravine
Default
6.3 mi
1:29:59
14:23
8/18/2013
Run
Cavitt
Default
5.9 mi
1:29:50
15:17
8/11/2013
Run
Default
12.5 mi
2:42:36
13:03
8/8/2013
Run
Default
4.6 mi
1:02:13
13:41
8/4/2013
Run
Beals Point
Default
10.0 mi
2:20:08
14:00
8/1/2013
Run
Twin Rocks
Default
4.0 mi
48:49
12:17
7/30/2013
Run
Twin Rocks
Default
4.2 mi
1:13:20
17:38
7/28/2013
Run
The Hub Sunday Ride
Default
29.8 mi
2:24:04
4:51
7/27/2013
Run
foresthill divide loop
Default
11.0 mi
2:32:54
13:54
7/23/2013
Run
Cavitt to Twin Rocks
Default
5.0 mi
1:08:55
13:52
7/21/2013
Run
Default
7.6 mi
34:48
4:37
7/21/2013
Run
Default
7.5 mi
1:36:54
12:52
7/20/2013
Run
Cavitt to Twin Rocks
Default
9.6 mi
2:17:52
14:22
7/16/2013
Run
Cavitt to Twin Rocks
Default
5.0 mi
1:11:26
14:18
7/14/2013
Run
Default
3.0 mi
1:23:31
27:45
7/14/2013
Run
Default
1.1 mi
19:00
18:07
7/13/2013
Run
Default
4.5 mi
1:57:03
25:47
7/11/2013
Run
Stagecoach
Default
4.2 mi
59:51
14:22
7/7/2013
Bike
Default
14.8 mi
1:22:38
5:35
7/6/2013
Run
cool loop
Default
10.3 mi
2:28:03
14:25
7/5/2013
Run
Default
2.5 mi
33:41
13:26
7/4/2013
Bike
Default
9.4 mi
46:34
4:57
7/4/2013
Bike
Default
8.9 mi
53:23
6:00
7/2/2013
Run
Twin Rocks
Default
4.0 mi
57:55
14:23
6/30/2013
Run
Default
7.3 mi
43:20
5:59
6/29/2013
Run
Default
4.0 mi
50:18
12:44
6/25/2013
Run
Default
3.2 mi
37:28
11:37
6/22/2013
Run
Cavitt to Twin Rocks
Default
7.0 mi
1:36:47
13:50
6/20/2013
Run
greenbelt loop
Default
3.3 mi
40:54
12:33
6/16/2013
Run
TRT 26 miler
Default
26.0 mi
7:26:00
17:10
6/12/2013
Run
Cavitt
Default
5.0 mi
59:58
11:54
6/9/2013
Run
Greenbelt to Veterans park
Default
5.6 mi
1:07:32
12:11
6/4/2013
Run
Cavitt to Twin Rocks
Default
4.5 mi
1:04:52
14:31
6/1/2013
Run
Default
17.8 mi
4:48:23
16:13
5/26/2013
Run
WS Training Run Cal Loop
Default
18.6 mi
4:22:12
14:05
5/25/2013
Bike
American River Bike Trail
Default
17.7 mi
1:27:29
4:58
5/23/2013
Run
greenbelt loop
Default
3.1 mi
37:27
12:01
5/22/2013
Run
Aquatics Center Trail
Default
3.4 mi
38:15
11:14
5/20/2013
Run
greenbelt loop
Default
3.2 mi
37:50
11:52
5/19/2013
Bike
Beals Point
Default
21.2 mi
1:45:02
4:58
5/18/2013
Run
Quarry Trail
Default
12.0 mi
2:33:03
12:44
5/16/2013
Run
Stagecoach
Default
6.2 mi
1:21:03
13:11
5/14/2013
Run
Aquatics Center Trail
Default
2.2 mi
25:28
11:35
5/13/2013
Bike
Greenbelt to Veterans park
Default
11.3 mi
1:02:34
5:32
5/12/2013
Run
ADO to No hands
Default
8.4 mi
1:54:09
13:40
5/9/2013
Run
K2
Hill
4.6 mi
1:04:00
13:55
4/6/2013
Run
American River 50 Mile Endurance run
Race
49.9 mi
12:57:25
15:35
3/17/2013
Run
American River Bike Trail
Default
15.1 mi
3:27:56
13:46
3/17/2013
Run
American River Bike Trail
Default
5.2 mi
1:01:41
11:59
3/16/2013
Bike
Default
17.1 mi
1:19:39
4:40
3/14/2013
Run
Default
2.0 mi
40:00
20:00
3/13/2013
Run
Default
4.1 mi
48:44
12:01
3/9/2013
Run
Race
30.1 mi
6:57:56
13:54
3/3/2013
Run
Greenbelt
Long
9.5 mi
1:47:14
11:21
3/2/2013
Run
Clementine Loop
Default
6.3 mi
1:19:57
12:43
2/27/2013
Run
Water Tower Repeats
Default
4.4 mi
1:02:56
14:11
2/24/2013
Run
Greenbelt
Default
4.6 mi
56:56
12:18
2/23/2013
Run
salmon falls
Default
17.8 mi
4:00:24
13:32
2/20/2013
Run
Default
4.5 mi
49:37
11:09
2/18/2013
Run
Default
4.0 mi
50:00
12:30
2/16/2013
Run
Default
22.1 mi
5:05:40
13:51
2/13/2013
Run
Default
4.3 mi
53:35
12:21
2/12/2013
Run
Default
2.0 mi
25:00
12:30
2/11/2013
Run
Default
7.0 mi
1:36:35
13:47
2/11/2013
Run
Greenbelt
Default
2.0 mi
25:00
12:30
2/9/2013
Run
Default
9.3 mi
1:43:26
11:08
2/3/2013
Run
karens and around the lake
Default
11.4 mi
2:12:29
11:39
2/2/2013
Run
Greenbelt to Veterans park
Default
5.7 mi
1:09:54
12:14
1/31/2013
Run
Default
4.4 mi
46:17
10:39
1/29/2013
Run
Default
2.3 mi
26:14
11:16
1/26/2013
Run
Easy
2.0 mi
23:28
11:34
1/26/2013
Run
ADO to No hands
Long
12.6 mi
3:31:42
16:48
1/24/2013
Run
treadmill
Tempo
4.3 mi
47:40
11:06
1/23/2013
Run
Greenbelt
Default
2.5 mi
35:00
14:00
1/20/2013
Run
Easy
3.3 mi
39:29
11:52
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