Notes
tough run from ADO over NHB up to cool then over to the Wendell T Robie trail and down to NHB again. I am pooped, but felt great running today, yay!! ice bath, hot shower then nap :)
note: when downloaded to the web, the distance was corrected at 13.02 but the time didn't correct. Figured that diane and i finished around 3 1/2 hrs.