Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/3/2009	Run		Long	9.4 mi	1:59:08	12:39
9/29/2009	Run		Race	2.5 mi	31:38	12:34
9/26/2009	Run	Cavitt to Twin Rocks	Race	7.3 mi	1:22:10	11:15
9/7/2009	Run		Default	5.4 mi	1:04:06	11:53
9/3/2009	Run		Default	2.5 mi	40:00	16:00