| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Run |
Greenbelt |
Default |
5.2 mi |
1:01:20 |
11:47 |
 |
| 12/8/2013 |
Run |
Greenbelt |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 12/2/2013 |
Run |
Greenbelt |
Default |
3.0 mi |
|
|
|
| 11/28/2013 |
Run |
run to feed the hungry + some |
Race |
9.5 mi |
1:45:00 |
11:04 |
|
| 11/26/2013 |
Run |
Greenbelt |
Default |
5.0 mi |
54:26 |
10:54 |
|
| 11/23/2013 |
Run |
Greenbelt |
Default |
3.3 mi |
45:23 |
13:46 |
|
| 9/30/2013 |
Run |
Greenbelt to Veterans park |
Default |
4.9 mi |
1:10:57 |
14:31 |
|
| 6/20/2013 |
Run |
greenbelt loop |
Default |
3.3 mi |
40:54 |
12:33 |
|
| 5/23/2013 |
Run |
greenbelt loop |
Default |
3.1 mi |
37:27 |
12:01 |
|
| 5/20/2013 |
Run |
greenbelt loop |
Default |
3.2 mi |
37:50 |
11:52 |
|
| 3/17/2013 |
Run |
American River Bike Trail |
Default |
15.1 mi |
3:27:56 |
13:46 |
|
| 3/17/2013 |
Run |
American River Bike Trail |
Default |
5.2 mi |
1:01:41 |
11:59 |
|
| 3/3/2013 |
Run |
Greenbelt |
Long |
9.5 mi |
1:47:14 |
11:21 |
|
| 2/24/2013 |
Run |
Greenbelt |
Default |
4.6 mi |
56:56 |
12:18 |
|
| 2/20/2013 |
Run |
|
Default |
4.5 mi |
49:37 |
11:09 |
|
| 2/12/2013 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 1/29/2013 |
Run |
|
Default |
2.3 mi |
26:14 |
11:16 |
|
| 1/26/2013 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:34 |
|
| 1/24/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
47:40 |
11:06 |
|
| 1/23/2013 |
Run |
Greenbelt |
Default |
2.5 mi |
35:00 |
14:00 |
|
| 1/20/2013 |
Run |
|
Easy |
3.3 mi |
39:29 |
11:52 |
|
| 1/16/2013 |
Run |
|
Default |
4.2 mi |
50:00 |
11:55 |
|
| 1/13/2013 |
Run |
Greenbelt to Veterans park |
Tempo |
5.2 mi |
1:05:00 |
12:30 |
|