| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
Twin Rocks |
Long |
16.2 mi |
5:49:27 |
21:39 |
 |
| 5/13/2010 |
Run |
Twin Rocks |
Long |
4.9 mi |
1:15:46 |
15:25 |
|
| 5/11/2010 |
Run |
Twin Rocks |
Long |
6.2 mi |
1:26:10 |
13:58 |
|
| 5/8/2010 |
Run |
Twin Rocks |
Long |
12.0 mi |
3:32:28 |
17:45 |
|
| 5/6/2010 |
Run |
Beals Point |
Race |
3.0 mi |
30:01 |
10:07 |
|
| 11/14/2009 |
Run |
Twin Rocks |
Tempo |
5.0 mi |
54:21 |
10:53 |
|
| 11/3/2009 |
Run |
Twin Rocks |
Tempo |
3.7 mi |
38:47 |
10:33 |
|
| 11/1/2009 |
Run |
|
Race |
10.2 mi |
2:00:09 |
11:48 |
|
| 10/29/2009 |
Run |
Cavitt |
Long |
2.8 mi |
40:00 |
14:33 |
|
| 10/27/2009 |
Run |
Twin Rocks |
Long |
6.6 mi |
1:20:46 |
12:11 |
|
|