Run: Long Previous Next

7/15/2007

10 mi

1:40:44

10:02 mi

Health

170 lb
152 bpm
167 bpm
5404

Weather

95 F

Notes

Started out nice but it turned into a bit of a death march with the hot weather. Strange route. Headphones died (one ear) so I extended my run to include a Best Buy stop for new $10 headphones. Ended up walking up the last hill and stopping the timer and distance to walk in the last half mile or so. First 10 miler since march.

Splits:

10:19, 133bpm

10:00, 147bpm

9:51, 148bpm

9:58, 153bpm

9:50, 157bpm

9:44, 155bpm

9:33, 157bpm

10:09, 148bpm

9:55, 162bpm

10:39, 158bpm

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