Notes
Fairly consistent pace and HR. Climbed a bit on a few hills but otherwise under good control. Splits:
9:29, 126bpm
9:36, 142bpm
8:52, 140bpm
9:03, 143bpm
9:13, 146bpm
9:03, 142bpm
9:23, 148bpm
9:18, 145bpm
9:13, 144bpm
10:01, 150bpm (last bit up hill to house)