Run: Easy Previous Next

Notes

Cold day. Layered up, maybe a bit too much. Took it easy but struggled to go slow enough to stay strictly under 143, particularly on the uphills.

Splits:

9:53, 137bpm

10:24, 146bpm

9:32, 142bpm

9:56, 145bpm

9:57, 144bpm

10:01, 143bpm