11/22/2008
1:48 PM
11.5 mi
2:14:23
11:44 mi
Nike Air Structure Triax 11+ (Triax #2 Green)
Ran with Kevin at the JFK 50 for just under 11.5 miles. It was miles 27-38 for him so our pace was steady and gentle. One fast mile in there where I stopped for a bathroom break and then hammered to catch back up.